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Effects of High Blood Pressure and How to Reduce It

What Is Blood Pressure? 

For you to know if you have high blood pressure, you need to understand what blood pressure first. The blood pressure is mainly recorded based on two numbers, the systolic and the diastolic. The systole is the high number and will be placed on the top. It will measure the pressure in the arteries when the heart is beating and when the heart muscle is contracting. The diastole is the lower number and will be placed on the bottom. It is the measurement of the arteries between heartbeats. This is when the heart muscle is resting between the refilling of blood. 

The normal blood pressure differs from each person as there are many factors that will affect it. However, it is usually 120/80 mm Hg. High blood pressure readings will usually show a systole that is over 140 mm Hg and a diastole of more than 90 mm Hg. 

What Are the Symptoms of High Blood Pressure? 

There are several symptoms of high blood pressure in women. If you are experiencing these symptoms, you should consult your doctor right away so you can be properly diagnosed if you are really suffering from high blood pressure or other health illnesses. Here are some of the signs and symptoms if you have high blood pressure:

Nausea and vomiting

Severe headaches


Vision impairment


There are some cases wherein people don't suffer from any symptoms. This is why this type of illness is very dangerous. Many patients only find out that they have high blood pressure when they got themselves checked in health care facilities. If you haven't done it yet, you should have your blood pressure checked. 

How Can High Blood Pressure be Reduced? 

If you are already taking medications, you understand that there are different side effects that you may experience due to the drugs. There are minor side effects, but there are also strong adverse effects that can affect you seriously. There are several ways of reducing high blood pressure without taking the medications.

Eat less salt.

Eat more fruit and vegetables.

Maintain and/or control your weight.

Move more.

Less alcohol.

You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.

You can buy the best organic acai berry products here.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.