Effective Ways on How to Manage Psoriatic Arthritis
When you suffer from psoriatic arthritis, simple activities which you once were able to do can now become =arduous tasks. But despite the effect of this condition, you should not let it stop you from living a normal life.
Psoriatic arthritis often leads to chronic pain of your joints. This can sometimes become severe that it can cause permanent damage. To prevent this from happening, you need to know the different methods of managing psoriatic arthritis.
Ease Psoriatic Arthritis Through Natural Ways
Taking medications is one of the methods of psoriatic arthritis treatment. However, there are other methods which are far safer for you.
- Moderate stretching and strengthening
There are many people who become less active when they experience joint pains, but managing psoriatic arthritis requires you to do some stretching and strengthening exercises. The problem when you decrease your activity is that it could lead to the weakening of your muscles. This may consequently result to other health problems.
By performing mild exercises, you can increase your range of motion as well as make your muscles stronger so it can take more pressure.
- Heat or cold treatment
You can either use hot or cold therapy as a psoriatic arthritis treatment. Some people opt to take a hot or cold shower in the morning, while some use a hot or cold pack which they can apply on the affected area.
- Stress reduction
People who suffer from chronic pain often have tensed muscles due to stress. Hence, you should learn relaxation techniques such as deep breathing and guided imagery to help loosen up your muscles.
Managing Psoriatic Arthritis With a Well-Balanced Diet
Managing psoriatic arthritis with diet is another natural approach in dealing with the condition. When you are aware of the different food that help ease inflammation, you can better manage your condition.
Salmon is rich in omega-3 fatty acid and has an anti-inflammatory substance, so it is very helpful for people with psoriatic arthritis. Aside from its anti-inflammatory benefit, salmon can improve your cardiovascular health which results in the prevention of heart disease.
Turmeric is a spice that is related to ginger. It has an effect in reducing some types of proteins that are responsible for the joint inflammation of people with psoriatic arthritis.
Another way of managing psoriatic arthritis with diet is incorporating garlic into your regular diet. Garlic has the ability to stop the activity of lipoxygenase, an enzyme which can worsen and encourage the inflammation process.
In addition, garlic contains antioxidants. This is beneficial for people with psoriatic arthritis since it can lessen oxidative stress, an element that is linked to the development of skin inflammation.
Garlic and other food rich in antioxidants may lose its potency if you don’t know the proper way to prepare it. If you want a high dose of antioxidants, you can take Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) since this contains not just antioxidants but other vitamins and minerals, too.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.