Effective Management Of Prepatellar Bursitis
Your pains and aches may be attributed to prepatellar bursitis when the affected or inflamed area is your kneecap. This often occurs due to kneeling for long periods of time that irritates the bursa or the small lubricating sac in your kneecap or patella. Who are more likely to experience this?
Who Are More Prone To Prepatellar Bursitis?
- Individuals who suffer from gout or rheumatoid arthritis
- Individuals who are injured or involved in a motor vehicle collision
- Athletes or players in sports that require them to take direct blows or constantly make them fall on their knees. These are often basketball, wrestling and football.
- Individuals who need to kneel so they can perform their occupation such as gardeners, coal miners, plumbers, carpet layers and roofers.
Warning Signs of Prepatellar Bursitis
If you are one of the individuals mentioned above and are experiencing some of these symptoms, you may have found the real cause of your pains.
- The affected area feels tender and warm when you touch it.
- You are experiencing a rapid swelling on the front part of your kneecap.
- You feel pain when you move or engage in physical activity. The pain is usually worse in the morning and less at night.
Prepatellar Bursitis and Treatment
1. Discontinue the physical activity you are doing until the condition no longer persists. You may also try substituting it with a less vigorous activity if you really have to go to work or join in sports activities.
2. When you are just at home or in an area where you do not need to be always on your feet, consider elevating your affected leg to help ease the pain and improve blood circulation.
3. Apply some ice. You can apply ice 3 to 4 times daily to reduce the swelling. You can just apply the ice compress for 20 minutes especially when you combine this with rest.
4. You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
Before trying anything, you should first get in touch with your doctor. Tests are needed to determine if this is truly the medical condition for its symptoms are also similar to that of an ordinary fracture. However, if it is found out that prepatellar bursitis is really the problem and there is no infection, you can try some of the effective ways of treatment here.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.