Eating The Best Foods
Tired of having no energy and being overweight? Need to make a dietary change, but aren’t sure how? If you’re trying to work out what the perfect diet for you is, you may be frustrated at how long it seems to be taking. It can be very difficult, and sometimes, even working with a nutritionist doesn’t exactly help. This is especially true if they’re pushing you to eat a lot of foods you don’t like. There’s nothing that will make a meal more miserable than eating limp lettuce while everyone else is enjoying a steak. Fortunately, there are several things you can do to help make your diet better while still enjoying your favorite foods.
Change up the Portions, Not the Foods
First of all, look at portions. If you’re supposed to eat more fruits and vegetables, one tip is to adjust the portions of those foods up while eating a little less meat or a bit fewer carbs. If you slowly make these adjustments over the course of a few weeks, you may end up eating much fewer carbs, but you won’t realize it. It’s like trying to stop smoking by going cold turkey—it’s not very successful because it’s such a shock.
Limit your Treats
Another tip is to decide on a strict number of “bad” foods you can have every week. For example, if you love ice cream, allow yourself to have ice cream twice a week for the first several weeks. Then cut back to once a week. Schedule the days you can have this treat so that you’re not tempted to cheat. Also vary your “treat” meals somewhat. If steak is an approved item on your diet, have steak on Tuesday and make your ice cream day Saturday. That way, you aren’t going a week in between having a treat. You don’t have to cut out all of your favorite snacks and desserts, just don’t eat them all the time. That’s often the key to the best diet!
Make sure you’re good on Fiber
Fiber helps to make your bowel movements more regular and normal by increasing the size and weight of stool, which makes it easier to pass. This means you won’t be constipated. If you often have diarrhea, fiber can help to make your stool more solid by adding bulk and absorbing some of the water. Eating a good amount of fiber every day can also decrease your chance of hemorrhoids and of diverticulitis. The fiber found in some foods—beans, flaxseed, and oats—has been linked to lower cholesterol levels. It helps to decrease the amount of low-density lipoprotein, the bad cholesterol. Fiber has been connected to a number different heart benefits, including helping to reduce blood pressure. Soluble fiber can help slow down how quickly the body absorbs sugar, which can help those with diabetes. Eating a diet high in insoluble fiber may also help reduce the chance of type 2 diabetes.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.