Eat Healthy – Eat Organic
One of the biggest health crazes right now is eating organic. But unlike some of the fads of the past, there is actual scientific research to back this one up. While some people may take it to extremes, there are certainly many reasons to eat organic foods that were not exposed to pesticides, chemicals, and other things that could be harmful to the human body. These foods often end up containing less nutrients than organic foods do, and many also contain different chemicals that could affect the body in many ways—some are so new that we don’t even know what being exposed to these chemicals long-term will do!
Fortunately, there are many more organic options today. Many towns have farmers markets that open during the spring and summer so people can buy fresh fruits and vegetables directly from those who grow them. Others have organic food stores and co-ops that bring in fresh food year round.
But it’s not all fruits and vegetables. Many organic stores also offer free range chicken, cows and pigs that have only been grass-fed, and fish that were caught from the ocean, not raised in a cramped tank. Animals raised solely for slaughter in small areas are also often fed growth hormones, antibiotics, and other chemicals that may make then grow more quickly and produce more meat, but there’s little evidence that these chemicals are safe.
In addition to the health benefits, many people say that organic products taste much better. Those grown using chemicals have often been processed to the point that the taste has been removed.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.