Eat Clean this 2017: 4 Basic Principles of Clean Eating
A healthy body requires a healthy diet. As the adage says, we are what we eat. As a matter of fact, for those who wanted to lose weight, fitness experts suggest the 80/20 rule wherein 80% is a healthy diet and 20% is for physical activity. This shows that good nutrition plays a vital role in achieving health and fitness.
Here are some key principles to put in mind when it comes to clean eating.
1. Eat Small, Frequent Meals
According to nutritionists, the traditional way of eating large meals loads our digestive system which could result in bloating. Moreover, when it is digested, the blood sugar level in our body decreases along with our energy. On the other hand, small meals throughout the day prevent overeating and skipping meals. In addition, it is recommended to eat every 2 to 3 hours so that our blood sugar levels remain steady. Keep in mind that foods consumed should be nutritious and of good quality.
2. Limit Processed Foods
Processed foods are one of the main causes of getting ill and fat. They are usually packed with sugar which is known to harm health when consumed in excess. Moreover, processed foods are also rich in unhealthy fats that could increase the risk of having heart problems. Furthermore, processed products are low in fiber and in nutrients but are high in artificial flavors, preservatives, and other ingredients. Also, processed goods like junk foods can be addicting which leads to overconsumption due to activation of some areas in the brain.
3. Eat Less Meat
Limiting meat in the diet, particularly those which are processed, has numerous benefits to health and to the environment. To start with, consumption of red meats are linked with colon cancer and type 2 Diabetes Mellitus. Moreover, reducing meat consumption decreases carbon footprint. According to the United Nation’s Food and Agriculture Organization, the meat industry is contributing approximately one-fifth of greenhouse gas emitted which hastens the climate change. Another effect of the increasing demand for meat is related to the growing need for water needs and fossil fuel demands. Therefore, it is no secret that going meatless at least once a week is already beneficial.
4. Watch the Sodium, Fat, and Sugar
Clean foods are basically low in salt, sugar, and fat. Too much salt can lead to diseases of the kidneys, heart, arteries and brain. Furthermore, if sugar is consumed in excess, it could lead to insulin resistance which could further result in Type 2 Diabetes Mellitus. Added sugar is also associated with obesity in both children and adults. A diet rich in fat, on the other hand, is associated with weight gain, increased level of cholesterol and coronary heart problems. It is very vital to read food labels and watch out for the amount of preservatives added when you are preparing or cooking a dish.
If you have taken your health for granted this year, next year, make it a priority. Exercise these four clean eating habits for a healthy you. In addition, there are natural food supplements that can help you with your healthy lifestyle goal for 2017. Visit this link to know more about the benefits of Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano).
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.