Easy Tips to Protect Your Eyesight and Save Your Vision
Although all our senses are important, it is our sense of sight that is considered to be the most important. Among the five senses, it is the one that best protects us from harm. Moreover, in cases when one of the other senses are affected or lost, our eyes help us compensate. For instance, if the sense of smell is altered due to nasal congestion, we can still identify if the food is spoiled by inspection through the use of our clear eyesight. Also, our eyes play a vital role when it comes to social interaction and appreciation of God’s creation.
Here are some easy tips to follow to keep our eyes healthy.
1. Nutrition Plays a Significant Role
The nutrients that can be found in the healthy foods we eat are necessary for preventing several eye problems. For instance, beta-carotene that can be found in carrots and sweet potatoes are known to prevent worsening of macular degeneration. Red wine, cherries, berries and citrus fruits are loaded with bioflavonoids which reduce the risk of having cataracts and macular degeneration. In addition, Vitamin A rich foods are known to protect our eyes from blindness and foods high in Vitamin C reduce the risk of cataract and macular degeneration.
2. Invest in Protective Eye Wears
It is imperative to wear eye protection when doing home repairs or anything that might cause particles or debris to enter the eyes. Moreover, sunglasses that fit perfectly should also be worn when going out to protect the eyes from the damaging effects of ultraviolet rays. According to studies, too much exposure can result in retinal degeneration and cataract. Also, safety eyewear is needed when playing sports such as hockey, baseball, and squash to prevent eye injuries.
3. Know Your Family’s Health History
Individuals with family history of eye diseases or conditions that affect the eyes such as Diabetes Mellitus and Hypertension have increased risk of having eye problems. Knowing your background is vital because these diseases can result in eye diseases. This could alert you to consult doctors earlier to preserve your eyesight and be aware if an eye problem is already existing. Therefore, loss of vision is prevented through early detection. Also, if warning signs or changes in vision are already present, do not hesitate to visit your ophthalmologist.
4. Get Your Eyes Checked Regularly
Our eyes need to be examined too in order to determine the presence of warning signs or risk of major eye problems. Eye exams help detect eye diseases that are showing no symptoms. Moreover, for people who are wearing eyeglasses and contact lenses, regular check-ups are needed to ensure that the prescription is still appropriate. In fact, even children are recommended to visit eye doctors regularly to protect their eye health.
In a nutshell, our eye health should also be given utmost importance. Keep in mind that it is better to prevent diseases than cure them. If our eyesight is altered, restoring the normal vision can be pricey.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.