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Doing Exercises Wrong Can Damage Your Immune System

Everyone says that exercise is good for you, but did you know that if you do exercises incorrectly, you can actually do some pretty major damage to your body. We’re not talking just pulled muscles or overdoing it—you can actually cause major damage to your immune system if you exercise incorrectly. Here are a few things you should avoid so you don’t hurt yourself or cause your immune system to crash.

You can’t overdo it. People say that you can’t have too much of a good thing, but you certainly can when it comes to exercise. Doing too much will damage the body and not give it time to properly rest and repair itself. This means that the body will have to stretch its resources as far as it can to make sure you have the energy you need. Your immune system may not be able to call on addition energy to prevent you from getting sick.

Doing too much cardio has additional dangers. That’s because if all you do is cardio, you’re ignoring resistance training. Resistance training helps keep your body’s strength up. Without it, your muscles will start to lose their power. Doing cardio as a way of losing weight has been shown to not be that effective, anyway, and too much of it can start to hurt your immune system.

However, if you don’t do enough to reduce your stress, your immune system is also going to take a hit. This means doing relaxing exercises like yoga or doing some form of meditation. Stress can damage the body just like anything else, so it’s important that you help release those endorphins that help you relax.

You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.