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Do You Know What You’re Eating?

Many people assume having meals full of fruits, vegetables, and meat means that they’re eating very healthily. It may even mean that they can have a little bit of junk food every now and then. However, if you eat a lot of sweats and other junk, it doesn’t really matter how healthy the rest of your diet is. You’re going to put yourself at risk of different diseases, especially if you gain a lot of weight or aren’t eating a balanced meal. You’ll end up not having all of the vitamins and minerals your body needs, but you’ll get way more sugar and other preservatives that can cause some major problems.

Look at the Label

Anything that comes in a box, in a can, or frozen may be full of unhealthy additives and extras that can harm your body. If you’ve ever stopped to read the label on something as innocent as a can of soup, you’d probably be surprised at how unhealthy it is. While that’s not true for every can of soup out there, it is true for many.

Try to cut out Sodium

One of the things that these processed foods are full of is sodium. While it’s true that you do need salt in your diet, it’s also true that most Americans consume way more salt than necessary—like three or four times more. It’s not just processed foods that are high in sodium. Fast food is also a major contributor to this over-consuming. Yet many people still add salt to their fast food! That makes it so that some people get their entire daily recommended amount of salt in one meal.

Look at the Carbs

There’s also the fact that many of these foods are high in sugar and carbs. While sugar is found in a number of fruits, too, it’s natural sugars. These artificial sugars are not as good for the body. However, it’s also important to remember that even natural sugars will raise your blood sugar levels, and if you’re diabetic, that can be bad. You have to be sure you always consume sugar in limited quantities, even if it’s natural sugar.

Is the Label Tricky?

Then there’s the fact that many people don’t realize that the package they’re picking up is much worse for them than they think. That’s because what seems like it should be one serving is actually two, three, or even five! The manufacturers make the labels tricky on purpose so you don’t realize that you have to greatly inrease the amount of sodium, carbs, calories, and everything else in it to see what you’re really getting if you eat the entire package. If you forget to do that, you may find out that you’re consuming many, many more calories than you thought you were. Who would have thought that a single can of soup is actually supposedly a meal for two people? Most people assume it’s one serving, and that’s what they think when they read the label. Then they end up with a meal that’s nowhere near as balanced as they think!

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.