Do You Have Prehypertension?
Prehypertension is a diagnosis similar to being diagnosed as being pre-diabetic. It means you’re not dealing with hypertension yet, but you’re on the edge of this dangerous issue. Being told you have prehypertension needs to act as a wakeup call so that you can start to get your health under control before it becomes serious.
Many people assume that prehypertension really isn’t that dangerous. Surely it’s better than having full hypertension, right? This condition is actually much more dangerous than most people assume. Prehypertension is defined as having blood pressure that is higher than normal but not quite to the official high blood pressure range. Anyone who has blood pressure between 120 to 139 for their top number or 80-89 for the bottom number has prehypertension and needs to start dealing with it immediately. Otherwise, they may end up with full hypertension or have a stroke/heart attack.
There’s only one way to know if you have prehypertension, and that’s to have your blood pressure checked. There are no symptoms or any indication that you have prehypertension. If you’re checking your blood pressure on your own with a home monitor or a machine at a pharmacy, you should do several checks over a period of a week or so. That’s because there are other factors that can affect your blood pressure, including being stressed. If you are consistently seeing numbers that indicate prehypertension, then it’s time to go see your doctor.
What to Do
How can you deal with prehypertension? One thing to do is to reduce the amount of salt in your diet. Another thing is exercise. Being moderately active for at least 30 minutes a day can help lower your blood pressure plus help you lose weight, which will also help with prehypertension. Being overweight can make the condition much worse in addition to bringing about a number of more health issues. Cutting back on alcoholic beverages and smoking, of course, are also very good things to do.
When it comes to food, you need to make sure you’re getting a good amount of potassium, calcium, and magnesium. There are a number of supplements you can take for this, including daily multivitamins.
You should also try to deal with stress. Stress can cause your blood pressure to increase, which makes this issue worse. Do your best to relax. You may want to take up something like yoga or meditation, or you can talk to a therapist to help get to the root of your stress and deal with it that way.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.