Do You Have Nerve Pain?
Nerve pain, also called neuropathy, is a condition that many people suffer from. It often affects those who have diabetes. However, neuropathy isn’t limited to just those with diabetes—some medications and other nerve issues can also cause it. Some chemotherapy, for example, can cause neuropathy in the hands. It can take several forms—shooting pains down the legs or in the hands, sudden electrical shocks, or a cold, freezing sensation. Often neuropathy comes and goes, with some days being worse than others. In some cases, it will go away eventually, while in others, it may be a life-long condition that you have to manage.
There are two main symptoms of neuropathy: pain and a loss of sensation. For some, the pain comes as jarring, fast flashes, while in others, it’s a slow burn or ache. Then there’s the loss of sensation. As the nerves in your extremities succumb to damage, they stop working properly. You may find that you don’t really feel anything in your toes or fingers, or you may find that they have become incredibly sensitive to cold.
While neuropathy can be treated with some medications, many people only find the pain dulled, not eliminated. Some of the drugs used to dull the pain also have horrible side effects, and a number of people actually choose the pain over these drugs because of this. The first thing to do to permanently get rid of neuropathy is to work on controlling the cause of the neuropathy. For diabetic neuropathy, that means controlling your blood sugar levels.
Walking actually helps with neuropathy, even though it may hurt while you’re doing it. Walking gets more blood flowing to the legs and feet, which helps nourish the nerves and repair the damage done to them. In fact, walking regularly may even prevent neuropathy in the first place, which is why those diagnosed as pre-diabetic are encouraged to walk and exercise a lot.
Taking a supplement can also help. That’s because it’s high in a number of vitamins, especially vitamin B-6, niacin, and riboflavin. B-6 is very good for nerve health, while niacin and riboflavin can help with metabolism and controlling diabetes.
Some people control the pain of diabetic neuropathy by using capsaicin. This is the ingredient in chili peppers that makes them so hot. When a capsaicin cream is rubbed into the areas affected by nerve pain on a regular basis, many people have reported a sharp decrease in pain.
Finally, if neuropathy is caused by treatment for another condition, you may just have to wait it out. In most cases, it will go away once you’ve completely treatement.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.