Do You Have Circulation Issues?
Having poor circulation is definitely going to take its toll on your body, and it can lead to losing the feeling in your extremities and much more. It can even lead to a loss of your feet if you have really bad circulation in your legs. The problem is that it’s sometimes difficult to tell if you actually have poor circulation. If you often feel coldness in your extremities or have a numb feeling in your hands and feet, it could be a concern. Here are a few different things you should do to improve your circulation to avoid this horrible fate.
Exercises you can do
Exercise is definitely the best thing you can do to get your circulation up. It doesn’t matter what type of exercise you do. Simply get up and get moving. Even as little as walking for about 30 minutes every other day can do a lot for your circulation. That’s in addition to the many other great health benefits that exercise will do for you. So get up and exercise!
• There are a number of different types of exercises that will really help your circulation. Running is one of the most basic, yet it also does a lot for your body. Running is a perfect way to boost your fitness level as well and really help to improve the overall cardiovascular benefits you get from your workout routine.
• Burpees are another great exercise for boosting circulation because they involve not only the main lower body muscles, but the upper body muscles as well. They are one of the best exercises to incorporate into your workout routine and best of all, they require no equipment.
• Squats involve so many muscle groups at once and are so intense in nature that they’re perfect for circulation. Yoga is another good activity, especially if you need a low-impact exercise due to poor joints or other issues.
The Results
Improved circulation means better focus and concentration. Remember that your brain requires oxygen and nutrients to function at its best, and when oxygen levels start to get low, you’ll start to feel very sleepy and unable to focus. If you have poor circulation, you’re going to find that you just can’t think quite as well.
Next, better circulation means a healthier heart. With increased blood flow throughout the body, you get more blood flow to the heart. This means that it doesn’t have to work as hard to get your blood circulating. With cardiovascular disease on the rise, this is very important.
Another key benefit from increasing your circulation is that you’ll recover from exhaustion and from working out more quickly. When you finish working out, your muscles are in a highly damaged state and need nutrients to repair themselves. Poor circulation means it takes longer for these nutrients to reach the muscles, and that means you’re feeling sore longer.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.