Do You Drink Too Much Coffee?
Many people love a good cup of coffee. Even those who don’t particularly like the taste end up drinking a lot of coffee just to get going in the morning. In addition to morning coffee, many people spend a lot of money on fancy coffee drinks. These drinks include a large amount of caffeine, which can give you a nice boost of energy every morning. However, drinking coffee also has some major side effects. If you drink a lot of it, you may have to deal with some of these problems.
The Problems of Coffee
First, coffee can stimulate the production of hydrochloric acid if you drink it on an empty stomach. This acid is how the body digests solid food. If the body starts making this acid when you drink coffee, it may not make as much when you actually eat food. This can make it difficult to digest a large meal, which in turn can lead to bloating, irritable bowels, and even major issues like colon cancer.
A number of the other compounds found in coffee can irritate the lining of the stomach and of the small intestines. This can complicate issues such as ulcers, IBS, Crohn’s disease, and gastritis, so those who are dealing with these illnesses should definitely avoid coffee. There’s even some studies that suggest too much coffee can cause these problems.
It Leads to Mineral Deficiency
Drinking a lot of coffee can also make it difficult for the body to absorb the necessary minerals it needs to function. Coffee prohibits iron absorption and can make it hard for the kidneys to absorb and retail zinc, calcium, magnesium, and more. Even eating diets rich in these minerals and taking supplements may not be enough to get all of the minerals you need due to this issue.
Some people say they don’t really even remember making coffee each morning and are more or less sleepwalking through the process. Then it takes a few minutes after having that first cup before their heads become less foggy and they can actually concentrate.
Obviously, being unable to function until the body gets that first jolt of caffeine is not healthy. The human body isn’t built to rely on caffeine, and it should never get to the point that it must have caffeine to function. If it were only that one cup needed, that would still be bad, but it’s not—if you want to avoid that mid-morning caffeine crash, you need another cup of coffee. Then comes the dreaded after-lunch sleepiness. There goes another dose of caffeine.
By the end of the day, you’ve had four or five cups of coffee or several sodas. You’ll then find yourself in one of two situations: either you experience another crash and fall asleep early instead of spending time with your family, or you have one more cup and find yourself still awake at two in the morning. That leads to needing yet more coffee the next day. This is definitely too much coffee!
Do your best to stick to no more than one cup of coffee in the morning, but if it’s at all possible, don’t even do that. Instead, try green tea or a natural energy booster.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.