Do Detox Diets Work and Are They Healthy and Safe?
Detox diets are popular ways to remove the toxins from the body and claims to make you healthier. There are many detox diets but most of them have a fasting period that follows a strict eating habits. This one includes water, fruit, raw vegetables and organic juices. Some also use herbs and other supplements.
A lot of people claim that they are more energetic and can concentrate more once a detox diet is over. However, there is not much evidence to confirm if these can really take away the toxins from the body. Your body's liver and kidneys are the best line of defense in filtering and removing the toxins from your body.
What Does Detox Diet Do?
Detox is based from the word detoxification. This term was used solely for decades as a process of eliminating drugs or alcohol to those individuals who are addicted to it. Nowadays, it's a term that is related to cleansing. Cleansing or detoxification help the body remove any toxins and used wastes ingested or exposed every day. By doing this, it boosts our health.
Can a Detox Diet and Weight Loss Go Together?
Detox diets can help you lose a couple of pounds, but in order to maintain your weight, you need to eat healthily. It helps with your weight loss problem, but it is not an answer for you to get thin quickly.
Detox diets can be very expensive. It is recommended to save the money you have and put it all in making sure you eat a balanced diet. This includes eating whole grains, fruits and vegetables, lean protein, and healthy fats such as avocados, nuts and olive oil. Avoid eating refined or processed foods as they are filled with sugar and saturated fats. They contain little or no nutritional value that makes you feel tired and dehydrated.
Are Detox Diets Safe?
There are many to date and all of them have possible side effects. For example, if you do a colon cleansing, which is included in a detox plan, it can cause bloating, nausea, cramping, dehydration and vomiting. Consult with a doctor first before starting a detox diet because some diets can limit their nutrient and energy intake. It may cause medical conditions that can be harmful to their body.
If you choose not to continue a detox diet, that doesn't mean that there are no other options to keep you healthy. This is not true. There are many other methods to keep your body healthy. Always maintain a healthy eating habit. Don't skip eating at mealtimes and work on controlling your food portions. If you need to lose weight, burn the calories you consume or eat foods with less calorie content. Drink lots of water and commit some time to do some exercise. Also, limit or eliminate your vices.
Although detox diets can improve your health, there's no proven way that it works. Proper diet and exercise is the most natural way to get a healthy body. Other alternatives for a healthy body include health supplements such as the Amazon Thunder - Organic Supplements and by talking to a dietician to take care of your health.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.