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Ditch Antibiotic Resistance with Natural Antibiotics

Are you aware that some of the foods you are eating contain antibacterial properties? Here is a list of foods and herbs that are powerful natural antibiotics.

The old proverb from Wales which states that apples keep the doctors away if we consume it everyday conveys that our food can be a medicine. When it comes to infection, automatically we think about antibiotics that are sold in the drug store. Aside from the expensive price of antibiotics, taking antibacterial medicines may also lead to resistance of microbes. However, keep in mind that there are natural antibiotics readily available at home.

Here are some of the foods that contain antibacterial properties.

1. Grapefruit Seed Extract

Grapefruit is a cross bred of pomelo and orange. This bitter and sweet fruit is packed with nutrients and has numerous benefits to health. However, it is interesting to note that even the grapefruit seed extract (GSE) has a different set of paybacks to our health. For one, GSE is effective in combating fungal infections such as Candidiasis. Moreover, based on a research published by Journal and Alternative Complementary Medicine, grape seed extract fights a wide range of microbes.

2. Apple Cider Vinegar

It is no secret that vinegar was used by previous generations for antibacterial purposes and treatment of several ailments. Apple cider vinegar, in particular, was utilized by the ancient Egyptians, Greeks and Babylonians 2400 to 12000 years ago for medicinal reasons. This type of vinegar contains malic acid that is known for having antimicrobial properties. It has been used for treating wounds and sores for many years. Moreover, it acidifies urine which halts bacterial overgrowth thereby preventing the occurrence of urinary tract infection. However, keep in mind that not all infections can be treated with apple cider vinegar.

3. Garlic

A few cloves of garlic not only adds flavor to the food we eat. In fact, it is the most prominent herb that is proven effective in decreasing blood pressure. However, unknown to many, garlic contains allicin, a compound that helps fight disease-causing microbes. According to a research published in 1999, pure allicin from garlic is proven effective against Gram-positive and Gram-negative bacteria including multi-drug resistant E.Coli, fungal infections caused by Candida Albicans, parasitic infestations caused by Entamoeba Histolytica and Giardia Lamblia, and viral infections.

4. Soursop

This spiky evergreen fruit is tasty and healthy. It is packed with vitamins and minerals essential for our overall well-being. Moreover, its pods, leaves, and fruit are all similarly useful for medicinal purposes. Soursop is known to fight bacterial and fungal infections. In a study conducted in 2010, it was concluded that the extract from soursop was effective in combating Staphylococcus Aureus and Vibrio Cholerae.In addition, this fruit is loaded with Vitamin C that is known to boost immunity to combat diseases and infections.

Take Home Advice

No doubt that these natural antibiotics were proven by studies as effective alternatives in preventing or treating infections. However, it is a must that doctors must be consulted first if you plan to use these as a remedy. Consumption of natural antibiotics might interact with other medicines that you are currently taking.

Have you found some of these natural antibiotics in your kitchen? If ever you are interested in natural food supplements, check out Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano). As mentioned, Soursop is one of the foods that have antibacterial properties. Click the link to know more about the product.