Different Types of Cherries and Their Fantastic Health Benefits
There are different types of cherries, but in general, cherries are not just sweet and tasty fruits. They also harbor a lot of health and therapeutic benefits.
Cherry is considered a dessert fruit along with almond, plums, peaches, and apricots. Aside from the fresh fruit itself, you mostly see cherries in cakes, tarts, pies, and any other desserts. But, it has more than that to offer you. It is one of the fruits that are rich in antioxidant and with several health-benefiting compounds.
Kinds of Cherries with Fantastic Health Benefits
Two of the most common types of cherries are sweet and tart or sour cherries. The fruit also comes in a lot of varieties, but all of them are found to be helpful for the body.
- Tart Cherries
This kind of cherry is found to be an excellent source of vitamin E which makes its antioxidant activity better compared to other products available commercially. It also contains anti-inflammatory properties which can benefit those who suffer gout attacks and osteoporosis.
- Sweet Cherries
This cherry variety contains a wide range of essential nutrients from fiber, anthocyanins, carotenoids, and vitamin C which all help in lowering the risk of developing cancer.
- Acerola Cherries
The acerola cherry is the type of cherry that is considered one of the super fruits. It has anumber of healthy nutrients, vitamins, and minerals that you cannot get from other fruits with the same serving amount. It is exceptionally high in vitamin C and antioxidant levels which can benefit the body in a lot of ways.
Health Benefits of Cherries
- Improves Sleep
Cherries are an excellent source of melatonin, a potent antioxidant that can help support healthy sleep.
- Anti-Inflammatory
Cherries have long been associated with pain relief because of their anti-inflammatory compounds. Studies have found that consuming cherry extracts can significantly reduce the inflammation for people with arthritis.
- Cancer Prevention
Among its many benefits, cherries are also associated with cancer prevention. It has all the necessary compounds that can stop or slow down the growth of cancer cells or prevent it from developing in the first place. Studies have found that the cancer-fighting ability of cherries mostly lies with its anthocyanin component.
Any of the types of cherries are great for a snack, but, they can also be great as a regular part of your diet. Acerola cherry, in particular, can be taken as a supplement like the Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.