Different Lifestyle Changes to Improve the Health of Seniors
Aging is a normal process that we all will go through. However, although this is a normal phenomenon, people have different experiences as they age. Some people age gracefully while there are those who encounter many problems, particularly health issues.
If you don’t want to experience common health concerns of seniors, then you should examine your lifestyle and make necessary changes when needed.
Common Occurrences on the Health of Most Seniors
- Health concerns of seniors include the physical changes in their body, particularly their internal organs. This occurrence will affect the lifestyle of elders as well as their health.
- Most health problems of seniors become more evident and these can even lead to fatalities when not addressed.
- Elders who are conscious of their diets and have an active lifestyle have better health conditions.
- Regular screenings are recommended which can help in preventing serious illnesses.
What are the Typical Diseases Experienced by Elders?
Arthritis is a chronic degenerative disease wherein there is inflammation in the joints which is manifested by pain. It then leads to difficulty in moving. This disease could be caused by hereditary influences or constant use and stress on the joint and its surrounding tissues.
2. Heart Diseases
When you age, your heart and blood vessels normally change and this could lead to heart problems. These changes can be prevented by modifying various factors.
With heart disease, the ability of your heart to pump blood is reduced even if you make it work harder. Things that make your heart work harder are illnesses, injuries, infections, emotional stress, and some medications.
One of the most dangerous health problems of seniors, especially when diagnosed at a later stage, is cancer. The development of this illness could be due to hereditary and lifestyle factors.
There is a higher cancer case in people who are 50-74 years old. Moreover, when you reach the age of 75 and above, there is an increased likelihood of you getting the illness. More than half of the people who are 75 years old and above are diagnosed with cancer.
Osteoporosis is a bone disease where the bone becomes porous and weak. As a result, it could easily break even during minor falls and this can lead to many serious ailments.
5. Alzheimer’s Disease
Alzheimer is a form of dementia that causes a problem with thinking, behavior, and memory.
Lifestyle Changes Beneficial for all Seniors
The health of seniors is reliant on their lifestyle. Hence, it is important that they have a healthy diet and that they incorporate exercise into their daily activities.
When seniors eat, half of their plate should consist of fruits and vegetables with a small portion of protein and carbohydrates. It is also important to lessen the sodium and sugar consumption of elders
As for their exercises, a simple walk done regularly improves cardiac health and it can lessen the risk for mobility problems later on.
Since elders can’t eat as much as younger individuals, they are at risk of not getting enough vitamins and mineral from the food they eat. To supplement the nutrients that they need, add Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules to their daily intake so they get their daily dose of omega 3 and different fatty acids to have the best possible health for seniors.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.