Different Food to Eat and Avoid When You Have Psoriasis
Psoriasis is a lifelong skin condition that often leads to the scaling of the skin and inflammation of the joints. About 2-2.6% of people in the US are affected by this condition and the number is increasing each year.
Although there is no total cure for this condition, people suffering from psoriasis can use the natural approach in controlling the signs and symptoms. By following the food list for psoriasis, you can lessen swelling and scaling so you can somehow manage your flare-ups.
Let us take a closer look at the different food that can worsen or alleviate psoriasis.
Food That Can Worsen Psoriasis and Cause Flare-ups
Below are the worst food for psoriasis because these can possibly cause flare-ups. You might want to cut down or totally eliminate them in your diet.
Alcohol is included in our worst food list for psoriasis because the moment you drink, the blood vessels in your skin dilate. When this happens, the cells responsible for psoriasis, the T cells, are able to pass through the blood vessels to get to the layers of your skin.
2. Junk foods
Junk foods are included in our worst food for psoriasis since these are high in trans-fat, saturated fats, sugar, and refined starches. These substances can encourage inflammation and contribute to the swelling caused by psoriasis.
3. Dairy products
Cow’s milk contains a protein called casein, a substance that is linked to inflammation. Another substance found in dairy products is arachidonic acid which has a natural inflammatory property.
4. Red meat
Just like dairy products, red meat has arachidonic acid, a type of polyunsaturated fat which can aggravate the symptoms of psoriasis since it will be transformed into inflammatory compounds.
The Best Food to Alleviate Symptoms of Psoriasis
1. Apple cider vinegar
There are two ways to use apple cider vinegar: you can apply it topically or you can take it orally.
When applied on skin, it relieves itchiness and treats burning sensation. You can directly apply apple cider vinegar on your skin or scalp. You can also dilute it with water if it causes a burning sensation.
2. Fish and other seafood
Fish such as salmon and mackerel have lots of fatty acids which help reduce inflammation and help boost your immune system.
Garlic is one of the many foods that help treat psoriasis due to its natural antibiotic property. It contains lipoxygenase inhibitor, a component that prevents the activation of the enzyme responsible for inflammation.
4. Squash and carrots
Squash and carrots have anti-inflammatory properties which can help lessen inflammation experienced by people with psoriasis.
Aside from eating foods that help treat psoriasis and avoiding those which can trigger the condition, it is also important that you live a healthy lifestyle. Avoid processed foods with many additives and go for the natural and healthy diet.
Boost your immune system by eating fruits and vegetables every day. In addition, you should also take supplements like Amazon Thunder - Organic Supplements which can help provide the antioxidants your body needs.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.