Dieting and More to Lower Blood Sugar
To lower blood sugar is the goal of many individuals who are diagnosed with diabetes. This involves lifestyle changes so you can cope with the condition. The first step to take is to have a good look at your diet. Do you need to change it for the better so you can manage your blood sugar levels effectively? Here is a guide to help you eat right to reach a balanced blood sugar level.
Beginner’s Diet To Lower Blood Sugar
Healthy carbohydrates are your new friends. Sugar and starches found in white bread and cornstarch should be avoided. Good foods, which will give you energy, are whole grains, fruits, legumes and vegetables. You can also eat low fat dairy products but only in moderation.
Substitute your sodas and sugar filled juices with water. This will help reduce the amount of sugar that you take in a day. It will also keep you hydrated especially when you drink 6 to 8 glasses daily.
Know the number of calories you should consume every day to lower blood sugar. This can avoid the intake of excessive sugar in the blood. 1,200-1,600 calories is fitting for a small woman. If you are a large man or a small woman, the desirable calorie intake is 1,600-2,000. Medium to large men should only have a 2,000-2,400 calorie intake daily.
Walk as an exercise. Exercising can increase the body’s metabolic responses while keeping you fit. It can also lessen the discomfort brought by some typical signs of diabetes.
Learn to substitute. Instead of low fat or fat free foods, you can try organic whole fats, which are healthier. Organic whole milk is also better than low fat. If you will use sugar substitutes, avoid those with chemicals and substitute it with one that has natural ingredients.
Discussing your diet or meal plans with a doctor can also improve your chances of effectively dealing with this condition. It all starts with a small change, which can have a big effect on your overall health. Be motivated and start a routine that you can work with for a long time. Keep yourself open to the many ways that lower blood sugar so you can have more opportunities to deal with this chronic condition.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.