Diet 101: How to Include Acai Berry for Ketogenic Diets
The keto diet, otherwise known as the low-carb diet, has some serious diet restrictions. This makes people wonder if there is also a restriction on acai berry for ketogenic diets. The diet utilizes ketones which are released when you do not ingest carbs. Consuming high amounts of carbohydrates produces glucose and insulin which contribute to an increase of fat.
The Principle of Keto Diet
The principle of the diet is to starve the body of carbohydrates, so that the body would use its ketones to break down the fat in the body. The goal for this diet is to force the body into that metabolic state.
Since carbohydrates are the primary source of energy, people often worry that keto is not healthy. However, because your bodies can adapt to a lot of conditions, eating high amounts of fat and cutting down carbohydrates will utilize the ketones to break down fat and use it as a primary energy source instead.
Benefits of Keto Diet
Like other diets, keto helps people lose weight effectively. This is because when you overload on carbohydrates, the body tends to store the excess glucose as fat. Aside from that, using the keto diet will reduce insulin, a fat-storing hormone, turning your body into a fat-burning machine.
Aside from noticeable weight loss, it also regulates your hunger. Since you’re using fat as a primary energy source, it gives you more energy. Fat is also more satisfying to eat as it gives you a feeling of being full without over-stuffing you.
When people think of the principle of keto, they think it would then increase cholesterol and triglyceride levels. However, it actually improves the levels of cholesterol and triglycerides that are associated with arterial buildup.
What to Eat When on a Keto Diet
The diet focuses on you eating good fat and focusing on dairy. The main diet restriction is anything that contains sugar, as this is still a form of carbohydrates. A good thing about this is that you are able to eat berries. So there are no restrictions on acai berry for ketogenic diets.
When trying a diet, you cannot expect it to work immediately. If you need a good fix of acai berry, you can always consume Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules which produce the same antioxidant content of acai berries. Remember to moderate your consumption of acai berry for ketogenic diets to avoid increasing the sugar levels.
The FDA has not evaluated these statements. These products are not intended to treat, diagnose, or cure any diseases.