Diabetics And Supplements
Diabetics have to be very careful with the foods that they eat. Some of the fruits that provide a good amount of vitamins and minerals are also high in natural sugars, and those can affect a person’s blood sugar level just as much as artificial sweeteners. There are also some vitamins and minerals that diabetics need to get more of because they help the body process insulin better.
If you have diabetes, you may have seen a lot of expensive supplements claiming that they have all of the vitamins and minerals you need to combat this disease, but do you really? If you read the labels, you’ll see that most of them contain the exact same things that you’d find in a regular multi-vitamin. Instead of buying expensive multi-vitamins, you may also want to take some supplements separately to make certain that you’re getting enough of them. Here are some of these vitamins and minerals.
A lot of people, even those who aren’t diabetic, actually don’t get the recommended amount of Vitamin D because there’s not a lot of it in foods. The skin can make Vitamin D from sunlight, but again, many people aren’t outdoors enough to absorb enough of the sun’s rays. Vitamin D has been shown to help control blood sugar levels, which is vital for a diabetic.
If you’re not taking a multivitamin, be sure to take some vitamin C. That’s because this vitamin is found in a lot of fruit, and many fruits are high in natural sugar. Even if you do eat some fruit daily, it’s always best to take a little extra so you don’t get sick. Also, many people get a lot of vitamin C from orange juice, but this juice tends to be very high in sugar.
While studies haven’t proven anything conclusive yet, it’s very likely that cinnamon helps some people control their blood sugars. Unsweetened cinnamon can be added to foods or even coffee to give them extra flavoring, plus cinnamon capsules can be taken, too. Many people like the taste.
Diabetics often don’t get enough magnesium, plus studies have shown that there could be a connection between magnesium deficiency and insulin insensitivity. A supplement can be very helpful, although it’s important to make sure you don’t take too much magnesium as it can lead to an upset stomach.
Taking a chromium supplement can help reduce high blood sugar levels. While chromium can be found in a number of fruits, meat, fish, and vegetables, it can also be taken as a supplement.
Clinical trials have also shown that ginseng may actually help reduce post-meal blood sugar spikes. Those with insomnia or nervousness, however, may want to avoid ginseng because it is often used in energy drinks.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola supplement may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.