Developing Diabetes While Pregnant
Did you know that you can actually develop diabetes while you’re pregnant, then have it disappear after you give birth? Called gestational diabetes, this condition occurs because of the changes that the body goes through while pregnant. Normally, the blood sugar levels return to normal after the woman has her baby. Unfortunately, even after delivery and a return to normal blood sugar levels, the woman may have a higher risk of developing diabetes later on in life. However, once aware of that issue, she can take steps to make certain she remains healthy by eating right, exercising, and making other good health choices. If you have gestational diabetes, what can you do about it?
Instead of being scared of the unknown, learn what you can about gestational diabetes. It’s much easier to deal with it when you understand it. Talk to your doctor and start to read books about this type of diabetes. Research support groups online for women who also have your condition. You can ask them questions and get more information about it.
Monitor your blood sugar regularly. The best times to check your blood sugar is in the morning before and after taking meals. Talk to your doctor about the results, especially if they seem to be higher than your doctor expects them to be.
Eat the right foods. A healthy diet can help control your blood sugar levels. Aim to eat the right foods in the right amounts so you can avoid excessive weight gain yet, keeping you and the baby nourished. Foods that your doctor may recommend include vegetables, whole grains, and fruits. These have high nutritional contents yet low in calories and fat.
Get regular exercise and activity. Exercising can help stimulate the body so the glucose will be moved to the cells where it will be converted to energy. It will also help increase the sensitivity of the cells to the insulin so less of this hormone is produced or needed to transport the sugar. However, pregnant women with gestational diabetes should consult their doctors first as to what type of exercise or difficulty level are the most appropriate. You may also want to start with moderate exercise first.
Stop worrying. Worrying can lead to stress which can affect the unborn child’s health. This can also cause you to lose motivation or the energy to exercise. Start taking care of yourself and the baby and just focus on being healthy. Avoid stressful situations and treat yourself every occasionally to relieve stress.
Being pregnant and dealing with diabetes can take its toll. However, it is vital that you take action early on so you and the baby will be safe. While you manage this condition, the baby’s health should also be closely monitored. You may need to undergo regular tests and checkups just to ensure that the baby will not be affected as you deal with gestational diabetes.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.