Decreasing Your Chance Of Heart Disease
Heart disease is one of the worst diagnoses you can have. It’s a very difficult thing to overcome because it’s basically the result of many different bad life choices about diet, exercise, and other things. Many people who are diagnosed with heart disease will have to deal with surgeries and many other things. If you don’t get diagnosed early enough, this disease can easily be fatal. However, it is possible to reduce your need for surgery by eating better, exercising, and managing your stress.
What’s the Cause?
The cause of heart disease is the build-up of plaque in the arteries. Before you can start changing your life for the better, though, you have to deal with this. The plaque that now coats the walls of your arteries must be removed. Your body can then start healing itself after the cause of your heart disease has been removed.
Eating Better Foods
To remove plaque, start eating heart healthy foods like vegetables, fruits, and whole grains. These foods contain nutrients that will help prevent plaque build-up and deal with the build-up that’s already there. You want to make sure that these foods are unrefined and unprocessed. All natural foods will help you battle heart disease.
So what kinds of foods are these? Fresh and dried fruits, vegetables, edamame, oatmeal, green salad, green and black beans, chickpeas, brown rice, and fat-free non-cream salad dressings like olive oil are all very good choices. Some people think this means giving up the foods they love, but all it really means is eating them slightly differently or in moderation. Just change up your salad dressing, for example, or substitute ground turkey for ground beef. You can also replace sour cream with non-fat yogurt and ice cream with frozen yogurt or sherbet. Cutting back on coffee is also a good idea.
Don’t Forget to Exercise
As with almost all diseases and other issues, being physically active can do a lot. Getting up and moving around can strengthen your heart, lower your cholesterol and blood pressure, and help you keep your weight at a healthy level. Even if you can’t exercise every day, try doing something that increases your activity. Walk around your office a little bit, do some housework, or walk a lap around the grocery store before you start shopping.
Increase your Antioxidants
More and more studies show that supplements, especially antioxidants, can help reduce the risk of heart disease. Some of these studies were done with healthy people, but some were done with the elderly who were already at risk or had a number of health issues. The results were the same: a large number of participants reduced the risk of heart disease by taking vitamin E and vitamin C supplements. They easily extended their lives by reducing the chance of having a stroke, a heart attack, and a number of other cardiovascular issues.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola supplement may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.