Debunking Weight Loss Myths: What's True and What's Not

Today, it seems that a lot of people are raving about weight loss. There are a great number of diets that are talked about nowadays. The problem is that because there are too many weight loss programs being talked about by everyone, it is now hard to tell what really works and what doesn’t. It seems that a lot of people are constantly looking for the easiest and fastest ways to lose weight. Before, people just ate healthy and exercised a lot. Below are some of the weight loss myths that you should stop believing. This will help you in screening out which weight loss strategies really work and which doesn’t.

Myth #1: Weight Loss is a Straightforward Process

Some people think that once they start to lose weight, it then becomes continuous that they are losing weight. Because of this, people then tend to deviate from their fitness plans because they think that they won’t regain the weight that they lost.  When undergoing a weight loss program, it is important to consider that there are also other factors that affect your weight. For example, women tend to feel more bloated and heavier as well while on their period. This is because of the water weight that women’s bodies carry during their menstrual cycle.

The bottom line is that losing weight is a long process. When you lose weight, the first thing that your body releases, is the water weight. After you shed it, this is just when your body starts to lose your real weight. This indicates that your weight can fluctuate while you are still on your weight loss program. The important thing is that you stay patient and focused if you really want to lose weight.

Myth #2:  Supplements Greatly Affect Weight Loss

A lot of food supplements are now available in the market that boasts of slimming effects. In actual, food supplements are there to help your body gain the nutrients that it needs. One of the reasons why supplements actually work in weight loss programs is because of the placebo effect. When drinking supplements, we actually tend to become more conscious of what we eat because we want to see the results of the supplements that we are taking. That is how food supplements actually work.

Myth #3: You Don’t Need to Exercise Anymore When on a Diet

One of the most common misconceptions that people tend to believe is that being on a diet where you lessen the calories and the food you eat is already enough and that you do not need to exercise anymore. When you are in a low-calorie diet, it means that you lessen calorie intake. Keep in mind that when you are in a low-calorie diet, you still need to burn the calories that are currently in your body. That is why you still need physical exercise as part of your fitness plan.

These are just some of the myths that we should stop believing when it comes to weight loss. To successfully lose weight, we must first be healthy from within. Having a healthy diet, the right amount of physical exercise and drinking organic supplements are just some of the ways that we can keep our body healthy. We should always keep in mind that being healthy is more important being slim.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.