Dealing With Ulcers
If you have ulcers, you may have resigned yourself to a lifetime of stomach pain. Ulcers are caused by large amounts of stomach acid or from damage to the digestive track. Taking too much over the counter pain medications can also lead to ulcers, as can stress because it causes the stomach to make more acid than it needs. Here are a few things you can do to naturally deal with ulcers and make them more bearable.
One of the first things you’ll want to do is put down the cigarettes if you smoke. Smoking makes the stomach create more acid, and when that acid hits your ulcer, it’s going to hurt. Stopping smoking will also help improve your health in a number of other ways, so it’s a good idea to do so even if you don’t have an ulcer.
Sleep with an extra pillow or two under your upper body. This helps keep the stomach from being under too much blood pressure, which will help relieve ulcer pain. Sleeping perfectly horizontal can increase the amount of acid reflux. Also stop eating about two hours before bed because sleeping on a full stomach can also lead to more acid hitting your ulcer.
Control your stress. Stressing out can make the stomach produce a lot of acid, plus if you’re stressed, you may not feel like eating anything or you may eat too much. Both can agitate an ulcer.
Finally, try not to take any more over the counter pain medications like Tylenol and Advil. These medications can cause ulcers, plus they can make formed ulcers that much worse. If you need pain medication, try turning to a natural option.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.