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Dealing With The Flu

No one likes to have the flu—coughing, having a runny nose, and feeling run down all the time are just the lightest of symptoms. The flu season generally hits the hardest in February, but that doesn’t mean it can’t strike earlier. Here are a few different ways you can help minimize your chances of getting the flu without getting the flu shot.

The best way of dealing with the flu is to never get it in the first place, and that means washing your hands a lot. Any time you touch an item or a surface that others have touched, there’s a chance you will pick up their germs. Then all you have to do is touch your face and those germs can get into your body through the mouth, nose, or eyes. Make certain to wash your hands with soap and warm water for 15 seconds or more. Also use paper towels or an air dryer instead of sharing towels with others.

Another way of staving off the flu or getting over it more quickly is to take Vitamin C. This antioxidant vitamin helps strengthen the immune system and fight off diseases more easily. But while Vitamin C supplements may seem like the best way of getting these extra antioxidants into your system, there’s actually a much better way: an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.

Finally, make certain you get enough sleep. Research strongly supports the idea that a full night’s sleep will help your body rest and repair itself. It also helps it battle infections and diseases, including the flu. If you feel the flu coming on, make certain you’re getting enough sleep.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.