Dealing With Stomach Ulcers
Stomach ulcers can make your life incredibly painful. These ulcers, sometimes referred to as peptic ulcers, are basically small open sores that open up in the lining of your stomach, esophagus, and upper part of your small intestines. When they form in the stomach, they’re referred to as gastric ulcers, while those found in the esophagus are referred to as esophageal ulcers. The ulcers found in the small intestines are known as duodenal ulcers.
What Causes Stomach Ulcers?
Let’s take a closer look at what causes peptic ulcers. These ulcers can be caused by three different things. The first major cause of gastric ulcers is prescription medication. While most medications do not lead to ulcers, there are some that do. Those that are used to help combat osteoporosis can often lead to peptic ulcers.
Another thing that may lead to stomach ulcers is the regular use of certain over the counter or prescription pain relievers. These medications can cause the small intestines or the lining of the stomach to get irritated or inflamed. This inflammation then slowly leads to an ulcer. If you develop peptic ulcers as you age, the over-use of pain relievers is often the cause.
The third major cause of peptic ulcers is bacterium in the stomach, intestines, or esophagus. This helicobacter pylori bacteria lives in the mucous layers of the tissues that protect the lining of your stomach, and when enough of it gathers, it can begin causing issues.
Protecting Against Stomach Ulcers
There are a number of different ways you can protect yourself from stomach ulcers. The pain that comes with them, plus the fact that you’ll have to cut out certain foods and take medication, makes it worth changing your diet and your lifestyle to reduce the chance of ending up with an ulcer.
You should avoid raw foods or foods that aren’t fully cooked. The bacteria in these foods can lead to infections in the stomach lining, which in turn may lead to ulcers. Look for foods that are fully cooked and have a lot of vitamins in them. Fruits, vegetables, and whole grains will all help provide you with the nutrients your body needs to protect itself.
Put down the cigarettes. Smoking increases the chance you’ll get stomach ulcers because it damages the protective lining in the stomach. Stopping smoking will also do many other great things for your health, such as improving your breathing.
Look at the medications you’re taking, especially if you’re taking pain relievers. If you are, you may be increasing the chance of getting ulcers. Medications routinely prescribed for arthritis, gastritis, Crohn’s disease, inflammation and diabetes may all contribute to ulcers. If you do have to take these medications, take them with food. This can help provide a barrier between the medication and the stomach lining, protecting it.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.