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Dealing With Breast Cysts

Breast cysts are a type of sac that can be found in the breast. They’re filled with a type of fluid, and there may be one or multiple cysts found at the same type. Often, women between 35 and 50 find these cysts, although women younger or older can also develop them. Typically, cysts vanish after a woman goes through menopause, especially if they do not get on any type of hormone therapy. While cysts may be something that have to be dealt with immediately, others are actually fairly benign and may be left until they vanish on their own.


There are a few different symptoms that come with breast cysts. When found, the cyst will feel like a round or oval lump in the breast. They are usually fairly smooth and can be moved around easily. If the bump has distinct edges, that’s a good sign that it is benign and can be left to dissipate on its own after menopause. It’s possible that the cyst will decrease in size after a while, and it’s also possible that a cyst in one breast will actually affect both. The overall size of your breasts may increase or decrease near your period, plus both breasts may become more tender.

It’s important to realize that normal breast tissue does at times feel lumpy, especially before menstruating. However, when lumps fail to disappear after menstruating, women are encouraged to visit their doctor to have them examined. It’s also a good idea to visit the doctor if the lumps noticeably grow or change in any way.


In most cases, benign cysts can be left alone, but there are some cases when they need to be controlled. The first line of treatment is hormone use, especially if the cysts are recurring. By taking birth control or other types of oral contraceptives with an eye towards regulating your menstrual cycle, you may no longer see as many cysts. In severe cases, you may need to take an additional hormone therapy.

To diagnose cysts that are suspicious, the doctor will do a fine needle aspiration. This drains the fluid from the cyst. However, it’s usually only done when there is some concern that the cyst is not benign.

Finally, in very severe cases, the doctor will do surgery. If the cyst becomes too large or continues to recur even after taking hormones, surgery may be the only option.

Lifestyle Changes to Prevent Cysts

If you eat a healthy diet, you will be able to reduce the chance of developing breast cysts. Cut back on salt—this will help keep your body from retaining fluids. Also avoid caffeine. Consider taking an acai berry supplement.  Research has shown that they have a number of health benefits.

Finally, make certain that you’re wearing a good bra that provides the necessary support you need. This can help reduce the amount of discomfort you may feel from having a cyst.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.