Dealing With ADHD
Attention Deficit Disorder, or ADD/ADHD, is a very broad diagnosis for having difficulty concentrating and focusing. It’s often diagnosed in children, especially those who don’t seem to be able to sit still during school. However, many people feel that too many children are diagnosed with ADHD. They believe the medications given to children are simply too much or too powerful. Many think that an ADHD diagnosis is given to way too many children instead of actually trying to figure out if they have a real medication condition or just don’t like to sit still.
Of course, adults can also be diagnosed with ADHD. They may not want to use medication to treat their condition, either. However, medications for those who truly do have ADD or ADHD can make a huge difference. The problem is figuring out who truly has this disorder and who really doesn’t.
Side Effects of Medications
The medications used to treat this issue have a ton of side effects that can actually be worse than having ADD or ADHD. That’s why many people have chosen to forego medication and treat their ADHD using natural means. There are actually a number of different alternative medications that are safe and can effectively treat ADHD. Here are a few different things you can do to handle this issue naturally and without harmful medications, although they may not always be able to completely help you focus.
Naturally Helping your ADHD
Some fairly common minerals and vitamins have been shown to help with ADHD in some studies. More studies need to be done, of course, but these results are promising. Zinc, for example, appears to help children who have ADHD. Studies done where children took zinc supplements in addition to ADHD medications showed that they had reduced hyperactivity and were less impulsive. Another study using zinc showed that their ability to focus and pay attention may have been better.
Fish oil and foods high in Omega-3 fatty acids may also play a role in reducing the symptoms of ADHD. That’s because there’s evidence that suggests Omega-3 acids can help with mental skills and the ability to focus. Eating fish like albacore tuna, salmon, trout, and sardines can provide a good amount of Omega 3 acids. Studies have shown that omega 3 fats may also help with other types of mental issues and may assist with memory and critical thinking skills. They may help protect the elderly from developing dementia and Alzheimer’s. Omega 3 fats have been show to help combat depression and boost the potency of some antidepressant medications.
There are a number of other supplements that may help with ADHD, although more testing is required. Melatonin, a hormone that helps people get to sleep, may be useful. Inositol and GABA, two natural supplements, may also be helpful. It’s possible that people who have vitamin or mineral deficiencies may have worse ADHD, but again, more research is needed.
One way of making sure you have plenty of vitamins and minerals, including Omega-3 fatty acids, is to take a multivitamin and other supplements. Of course, always talk to your doctor or your children’s doctor before trying any of these alternative approaches to dealing with ADD.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.