Dealing With A Failing Memory
As we get older, one of the things that we start to notice slipping is our memory. It becomes harder to remember what happened a few days ago, or we find that things you used to know are suddenly gone. When this happens, you might start to worry that you’re in the first stages of Alzheimer’s or dementia. While losing your memory may be a sign of this, it’s often also simply a part of growing old. Fortunately, there are a few different things you can do to improve your memory.
The first is to keep your mind active. Doing puzzles like crosswords, Sudoku, and similar things can help keep your mind sharp and your memory active. There are even some specific games online or in print that are designed to help test and improve your memory. These games are very helpful for anyone, not just older people. If you’ve always had a hard time remembering things, you might greatly benefit from these puzzles.
Another thing you need to do is to be healthy. When you’re not getting the right nutrients or are really sick, the body begins shutting down areas that aren’t as important. You might find that your memory is one of these areas. Some illnesses can also damage the brain and make it more difficult to remember things.
If you’re not getting the vitamins and minerals that your body needs, your brain may not be able to function correctly, and you might start to have memory issues.
Alzheimer’s and Failing Memory
Alzheimer’s is a horrible disease that affects millions of people around the world every year. Many people combat this disease. In fact, according to studies, there are almost 4 million people in the United States who have Alzheimer’s. Is there anything that can be done, or are we forced to watch our loved ones slowly forget who we are? This disease destroys the memory and a person’s ability to think; basically, it takes away everything that makes a person unique.
Studies have shown that if you have a high amount of folate in your diet, you can actually slow down the progression of Alzheimer’s and even reverse some of the effects. Those who eat a diet rich in folate are not as likely to develop the disease. They’re also less likely to have heart disease thanks to the fact that folate reduces the amount of homocysteine in the blood.
So what can you do to increase the amount of folate in your diet? First, you should eat at least five servings of vegetables and fruit every day. Foods that are high in folate include bananas, oranges, and any vegetable that is dark green and has large leafs, such as cabbage, asparagus, broccoli, and many types of peas and beans.
Antioxidants can also help defeat Alzheimer’s. Want to get more antioxidants in your diet? These special minerals can do a lot for you. We are constantly exposed to a number of free radicals, dangerous particles that can lead to a number of major health concern. Fortunately, antioxidants are like defenders. They destroy the harmful effects of free radicals while improving our overall health state and well-being. So where are the best places to get antioxidants from?
Fresh berries are a great place to get more antioxidants. Whether you choose to consume blueberries, blackberries, strawberries, raspberries, or goji berries, these fruits will be very rich in antioxidants along with a number of other vitamins and minerals that help to enhance your health state.
How to Deal with Worrying
Are you a worrier? A lot of people worry about things all the time, but while it’s normal to worry about some stuff, it can become an obsession. Some people worry about things constantly, including things they have no control over or that don’t even directly impact their lives. For these people, there has to be some way of dealing with this habit of worrying so that it doesn’t negatively impact their health.
Seeking therapy can help because often, there’s an underlying cause to why someone is worrying. Maybe it’s because they feel like they need to be in control of everything constantly. By learning to let go of this control, they will be able to stop worrying quite as much. There may also be something like abandonment issues at the center of their constant worry, especially if that worry is connected to losing family members.
Worrying often leads to having difficulty sleeping, which then only adds to the cycle because you start to worry that you’ll be too tired to do anything or that you’ll start making mistakes. Some people turn to sleeping aids for this, but then they start to worry that they’re going to become addicted to these pills.
You may also be able to work your worry out by doing some kind of activity. Exercising, for example, releases endorphins that can make you feel good, and for many, this works to help them forget about whatever they’re worrying about. Getting engaged in a hobby, especially if it involves other people, can also help you take your mind off of whatever it is you’re stressing over.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.