Control Your Diabetes With These 4 Home Remedies
There are a lot of ways to control your diabetes, and you don’t even have to go a health center or hospital for that.
Diabetes of a high sugar level in the blood has become one of the common conditions of people around the world. Two of the main reasons for this condition are when the body stops insulin production which leads to type 1 diabetes and when the system doesn’t respond to the produced insulin of the body anymore, the type 2 diabetes.
What you eat as well as what you do significantly affects the spike in your blood sugar levels. To help manage your diabetes at home, here are some traditional remedies for high sugar levels.
Add Cinnamon to Your Diet
Cinnamon is commonly used in making beverages as well as desserts and bread. But more than its nice spicy flavor, it can provide a lot of benefits, especially when it comes to diabetes. Cinnamon contains a particular bioactive compound that helps regulate blood sugar levels. It is also found that cinnamon can stimulate the insulin activity within the body.
Take a Lot of Vitamin C
Vitamin C has always been regarded as one of the essential nutrients that we need to keep our body strong and active, especially our immune system. But more than that, it can also significantly affect blood sugar levels. Some of the recent studies show that this particular vitamin can regulate or control your diabetes, especially when consumed 60 mg of it each day.
Foods that are rich in vitamin C that should be added to your daily diet are tomatoes, blueberries, and oranges. In times you cannot get the necessary amount of vitamin C in these foods daily, you can also take supplements to fill in the gap.
Utilize the Use of Ginseng
In a lot of countries, especially in Asia and some parts of America, ginseng has been regarded as a “cure all” plant. Studies have shown that consuming American ginseng, in particular, can significantly decrease the blood glucose in the body.
There are also several varieties that you can add to your diet like Siberian, Japanese, and Korean ginseng.
Take Acerola Cherry Supplements
Recent research about acerola cherry states that the antioxidants it contains can efficiently help in slowing down the release of glucose into the bloodstream. This insulin and blood sugar regulation is vital in preventing diabetes drops and spikes which is dangerous for people with diabetes.
More than that, it is also efficient in regulating the blood sugar level of people who don’t have diabetes. That is why taking acerola cherry supplements like Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules can help control your diabetes.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.