Common Exercise Myths for Women That Should Be Ignored
Women are very conscious about how they look and their overall health, that is why many of them subscribe to various fitness fads and even hearsays just to get fit. According to a renowned fitness instructor, there are many exercise myths and women, in particular, should learn how to distinguish which are fiction and which ones are facts.
Because of the overwhelming exercise myths and facts that surround women, it is normal for them to feel confused but this should not hinder them from attaining their health goals.
The following are some of the most common exercise myths:
Lifting Weights Often Results to Bulky Muscles
One of the oldest exercise myths states that for women to develop big muscles, they need to perform strength training using heavy weights. Unfortunately, this is not true because the ability to develop manly bodybuilder muscles has something to do with your hormones.
For men, they have no problem getting huge muscles because of their high levels of testosterone and their bigger muscle fibers.
Spending More Time in the Gym Will Yield Faster Results
This is probably one of the most common exercise myths, that’s why you would see a lot of women spending so much time in the gym. According to the celebrity trainer, Ashley Borden, working out every day is not advisable because your body needs enough time to recover, particularly after doing severe training.
Successive training which is intensive will result to muscle rebound, preventing you from achieving your goal in a short period.
Crunches are Essential If You Want to Have Flat Abs
When we talk about a flat stomach, the first thing that we think of is crunches. In fact, this is considered as an iconic abdominal exercise, but the truth is that it’s the best option if you want to target your midsection.
This type of activity doesn't have a huge effect in burning off calories so no matter how many crunches you do, it’s not enough to get the results you desire. To target your abs, you need a variety of exercises which engages your entire core.
You Can Only Get the Health Benefits if Your Sweat for 45 Minutes
Many studies are pointing out the benefits of short workouts. Even if you only have 30 minutes or even 10 minutes to spare, you can still experience health benefits if you strengthen your cardiovascular exercise.
Knowing these exercise myths and facts is essential, so you know what to avoid and pursue. If your goal is to enhance your overall health, then you should accompany exercise with proper diet and supplementation by taking Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.