Chronic Inflammation – Not Just A Simple Inflammation!
Some people might think that inflammation has been just a simple, reddish, and swollen part of your body once you bump in a solid surface. These are just common issues that could be treated in simple ways like taking some well known medications and natural treatment like a cold compress by the use of ice bag. Well, one type of inflammation seems to be different from these connotations and it is called chronic inflammation. Inflammation is now seen as a result of an autoimmune disorder, where the immune system mistakenly attacks the tissues in your body. If a simple acute inflammation could not be treated properly, the possibility of it being in a long term chronic condition would be highly possible.
Chronic inflammation seems to be worse than what you think as it usually damage the arteries in your body. Once the arteries were damaged, it would lead to some damaging cardiovascular disorders like heart attacks, strokes and high cholesterol. Some studies also show that if this inflammation stays longer in the body, a high risk of cancerous tumors could be formed as time goes by.
Chronic inflammation is commonly triggered by a heavy weight, so much stress, and even breathing polluted air. Once you eat foods that are high in carbohydrates and fats, the risk of increasing the inflammation in your body is too high. One study shows that eating foods that are high in glucose could eventually trigger the inflammation in the body. Situations that are extremely stressful could also increase the spikes of inflammation so it would never be healthy.
Based on this information that were shared about chronic inflammation, it obviously shows that a healthy diet could really be a big help. Including foods that are rich in omega-3 are great sources of nutrients that would eliminate the increased possibility of inflammation. Proper exercise and getting yourself into physical activities could also reduce inflammation. Therapies and treatments that could eliminate stress would also be one of the most effective ways as well. Lastly, eating fruits and vegetables is also in the top list of keeping yourself healthy.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.