Chronic Fatigue Is Real
Chronic Fatigue Syndrome is a real issue, although it’s one that’s hard to diagnose. Some people would say you’re simply tired or aren’t sleeping right, but that’s not always the case. Sometimes chronic fatigue isn’t the result of something simple. Sometimes it’s an issue unto itself.
The Eight Symptoms of Chronic Fatigue
If you have these eight official chronic fatigue symptoms, you should take steps to overcome this issue:
• Still feeling tired after sleeping
• Having a headache
• Feeling extremely exhausted for more than 24 hours after physical activity
• Enlarged lymph nodes in the armpits or neck
• Strange muscle pains
• Pain that seems to travel between joints without any inflammation or redness
• Sore throat
• Difficulty concentrating or loss of memory
• Chronic, long-term fatigue
Dealing with Chronic Fatigue
How can you deal with this issue? Doctors will probably want to put you on sleep aid medication or even antidepressants. But these treat the symptoms, not really the disease itself. They can also lead to issues of their own, such as developing a dependence on the sleep medication. Here are a few different natural things you can do to battle chronic fatigue syndrome.
Avoid caffeine. It will only mess with your system and can make your sleep habits worse. In addition to helping you sleep better, you’ll also cut out many of the other bad things that caffeine can do to your body.
Likewise, cut out alcohol and stop smoking. Doing so will help your body regulate itself better. It will also provide you with a wide range of benefits. You’ll be able to breathe better, you will have lessened your risk of heart attack, and much more.
Try a natural sleep aid. They aren’t habit forming, and they will help you in many different ways besides helping you sleep. You won’t have to worry about getting to sleep after you stop taking medication. One good natural sleep aid is melatonin, a hormone that the body produces naturally that helps us sleep.
Try to sleep at the same times every day. Getting on a schedule can convince your body that certain times are for sleeping. Also try to avoid taking a nap in the early evening because this will make you less sleepy at night.
Don’t overdo it. If you try to keep your activity levels about the same each day, you won’t have as many highs and lows. Consistency is key!
Reduce your amount of stress. Let yourself relax.
Are you Deficient in B12?
B12 is one of the most vital vitamins when it comes to energy. It helps keep the cells in the body healthy and full of nutrients. Hungry cells are tired and weak, which is why a lack of B12 causes chronic fatigue. This is why you’ll find B12 in many energy drinks, but you can get the same boost with a supplement that includes B12.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola supplement may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.