Choosing the Best Type of Milk Suited for Your Needs

Going to the grocery store is becoming harder especially because the various options you have can sometimes be overwhelming. One of the products which has grown in terms of its type, is the dairy milk.

Now, when you go to the dairy section of grocery stores, you can find numerous types of milk, and it can be hard to pick the best milk for you and your family. 

To make the task of picking the best milk easier, it is essential that you know what the types of milk are and their pros and cons.

What are the Basic Classifications of Dairy Milk?

1. Full cream

This type of milk has the highest fat content with an average of about 3.8 percent. Because of its high-fat content, full cream has the creamiest taste. If you love to add milk to your coffee, then this full cream is the best milk for you since it has the ability to produce and at the same time hold smooth frothiness.

2. Low fat

From the name itself, low fat has slightly lower fat content compared to full cream. It has about 1.3-1.4 percent of fat with skim powder usually added in order to make it creamier and to enhance its taste.

3. Skimmed

Skimmed milk has the lowest amount of fat. This may not have a creamy taste like the other milk mentioned but health-wise, this is the best option because of its nutritional advantages.

The Different Advantages of Habitually Drinking Milk

Below are the numerous benefits of drinking milk that you should not miss:

1. Enhancement of complexion

Milk contains vitamins and minerals which are vital for skin health. Drinking at least 2 glasses of milk each day will make your skin smooth, supple, and glowing.

2. Strong teeth

To have strong teeth, you need high amounts of calcium, and this can be found in milk. In addition, milk also aids in the prevention of tooth decay.

3. Muscle growth

Milk improves muscle growth because of its protein content. Many athletes consume milk after a workout because it has nutrients needed for recovery. It also aids in the replenishment of water which is lost during the activity. Plus, it prevents muscle soreness.

4. Stress reduction

Drinking milk is recommended to help relieve tension and stress because it has a nerve-soothing effect.

Regardless of your age, you can still get the benefits of drinking milk so always make it a habit. Other than milk, you can also take Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules to get your needed vitamins and minerals.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.