Changing Your Diet
Are you thinking of changing up your diet? A lot of people try to change their diet radically, especially if they’re told that their health has suddenly declined or will decline if they don’t make some large changes to their lifestyle. But people who do this aren’t always successful simply because they make too large of a change all at once.
One issue a lot of people have is cutting out a particular food or type of food completely. Say you decide you need to cut out sweets and decide you’re going to stop eating all candy and cookies. That’s a very noble goal, and you may stick to it for several weeks or even months, but eventually, you’re going to really want a candy bar. If you’ve forbidden candy from your diet and decide to give in to temptation, the crash is often really bad—you won’t just step off the wagon to eat one candy bar, you’ll fall off and eat a lot of them. That’s why people recommend cutting way back but not making it a hard rule. Eat some candy every now and then, but make it a special treat.
Another way of changing your diet for the better is to ease into it. If you’ve decided to become a vegetarian, don’t cut out all meat at once. Instead slowly remove meat from your diet until you’re not eating any.
Also be smart. If you’re cutting out meat, make sure you replace that source of protein with another source. You don’t want to lose any essential vitamins, minerals, or anything else your body needs. You may want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.