Carbs and Cholesterol
Carbs And Cholesterol – What’s The Connection
As you go about making some positive changes in your diet plan to help lower your overall cholesterol level and seek out a better health state, one thing that you need to come to realize is the connection between carbohydrates and your cholesterol levels.
Many people completely overlook this connection and it can mean that at times, they aren’t as likely to move forward with their goal to lower their cholesterol level because of the fact they aren’t eating as they should.
They might be watching their saturated fat intake very well, which is also important for lowering cholesterol levels, but that’s not enough. They also need to double check that their carbohydrate intake is set up properly.
Let’s go over the primary things that you need to know in this regard.
The Type Of Carbohydrates You’re Consuming
The very first thing that you’ll want to think about is type of carbohydrate that you’re consuming. This is going to make the biggest difference over how those carbohydrates impact your cholesterol levels because it impacts how they are broken down and utilized in the body.
For best results, you’ll want to keep your carbohydrates as complex and high in fiber in nature as possible. The biggest problem will come into play when you’re eating highly refined carbohydrates that break down into sugar quickly.
This includes carbohydrates such as white bread, sugar cereals, processed snack foods, along with any sort of junk or fast food.
What Happens When You Eat ‘White’ Carbs
When you eat these ‘white’ carb foods, the body will release a powerful dose of insulin, which then means that those simple sugars will get converted to triglycerides very rapidly as well. This is what spells weight gain.
When you eat carbohydrates that are high in fiber however, the conversion to sugar is much slower, meaning no insulin response will take place. This then allows you to ensure that you maintain more stable energy levels as well.
With the simple carbs, you’ll get blood sugar highs followed by lows, which also then means you’ll be more prompted to eat shortly after consuming those carbohydrates.
This in turn means a higher calorie intake and that leads to weight gain.
The Best Set-Up To Promote Optimal Health
So what’s the best set-up to promote optimal health? The best set-up is focusing your diet plan around lean proteins, healthy varieties of fats, and then adding plenty of fresh vegetables with moderate amounts of fruit to the mix.
To that, also add a few servings of very complex grains each day such as brown rice, quinoa, and barley.
This is what will help you stabilize your blood glucose levels and ensure that you are feeling your best at all times.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.