Can You Reduce Your Chances Of Heart-Related Issues?
Most people die from heart-related issues than from any other illness every year. Heart disease, heart attack, coronary heart disease, congestive heart failure, and more affect millions of people. Basically, any type of issue that’s caused by plaque building up within arteries can be considered a type of heart disease and is a killer. The lack of blood flow is what causes all of the issues, and often, surgery is the only option. It involves actually going into the arteries and removing plaque via bypass, stenting, or angioplasty. Heart disease can also include things like issues with the valves or abnormal rhythms.
So how do you reduce your chances of being affected by one of these issues? The key is prevention. If you have a history of heart disease, or if your doctor has said that it looks like you may be at risk, you should take precautions now rather than wait until an issue comes up. Here are a few things you can do to help reduce your risk.
As with almost all diseases and other issues, being physically active can do a lot. Getting up and moving around can strengthen your heart, lower your cholesterol and blood pressure, and help you keep your weight at a healthy level. Even if you can’t exercise every day, try doing something that increases your activity. Walk around your office a little bit, do some housework, or walk a lap around the grocery store before you start shopping.
Another thing to do is to eat better. While changing your entire diet all at once can be difficult, it’s not as hard if you start slowly. First, cut out foods that are high in trans fats or in saturated fats. This will greatly help decrease your risk of heart disease. Then you can work to cut out sodium and add in healthier foods.
Increase your Antioxidant Intake
Antioxidants can do many things, but first and foremost the destroy free radicals. These nasty things can damage or even destroy cells, mutate DNA, and even cause cancer. But while that’s what antioxidants are mostly known for, there are other things they can do. One of these things, according to a number of different studies, is help prevent heart disease. The antioxidants that have been shown to be the most useful in this area are vitamin C and vitamin E.
More and more studies show that supplements, especially antioxidants, can help reduce the risk of heart issues. Some of these studies were done with healthy people, but some were done with the elderly who were already at risk or had a number of health issues. The results were the same: a large number of participants reduced the risk of heart disease by taking vitamin E and vitamin C supplements. They easily extended their lives by reducing the chance of having a stroke, a heart attack, and a number of other cardiovascular issues.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.