Can You Really Lose Weight Without Exercising?
Exercise more and eat less, that's what a lot of people say to you when you want to lose weight. If you're having difficulty in allotting time to go to a gym to lose weight, don't worry. You can still shed a few pounds even if you don't have time to work out. You just need to follow these simple tips to lose weight without exercising.
Plan Your Meals and Count Calories
First of all, don't skip meals. Skipping a meal tends to let you overeat afterward. Second, make a list of the foods you would like to eat. As much as possible, be very meticulous in your meal plans and count every calorie in your diet. An average adult needs approximately 2,000-2,500 calories in a day. So, plan your meals in advance and serve smaller portions gradually. If you can, try cooking for yourself or bring a packed lunch to school or to the office.
A good lose weight plan involves a balanced diet, so include fruits, vegetables, whole grains and lean protein in your diet. Fresh foods are always recommended. Eating fiber-rich foods also makes you feel fuller for a longer time. Protein-rich foods, on the other hand, help you reduce hunger.
Reduce eating sugary and fatty foods. Avoid snacking if you can and eat two to three times a day. Chew slowly and carefully. Take time to pause and reflect about your food and how blessed you are that you have the chance of eating it.
Make sure to drink enough fluids to hydrate yourself. Water is the recommended drink, as it contains zero calories, but keeps you feeling full. If you think drinking water tastes too plain, drink unsweetened fluids. Go for coffee without sugar, cream, plain tea, or sugar-free drinks. Avoid sugary beverages and alcohol as it contains a lot of calories.
Sleep it off
If you sleep for at least 8 hours a day, you'll make better food choices. Those that have little sleep tend to be overweight and exhausted more. You're most likely to get stress too. You'll also have a higher chance of giving into food temptations and satisfy your unhealthy cravings.
After eating a lot during the Christmas holiday, your New Year's resolution would be to lose weight. In addition, the best way to lose weight is by exercising. Most of the time, a lot of people start their year right by enrolling to a gym but chances are, only a few people maintain and keep their schedule to their gym regularly. This may be because of your busy schedule or there's no gym nearby.
If you're one of those people, don't lose hope. These tips are here to help you lose weight. Motivate yourself to try even harder if you don't succeed the first time. Just eat healthy, limit your portions and drink lots of water. You can also drink supplements such as the Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) to help you lose a few pounds and maintain your body weight.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any disease.