Can You Break The Cycle of Emotional Eating Once You Start?
Normally, you eat to fulfill your hunger. However, if you keep eating too much to the point where you feel uncomfortable or if you feel that you have zero satisfaction from your hunger, chances are you're showing the signs of emotional eating.
But what is emotional eating? It is a sign that your psychological needs need to be adequately addressed or else it can take over your life. It will have a negative effect on your mental, physical and emotional health if you don't prevent it. It will stop you from having fun and prevents you from focusing on what's needed.
There are four stages of emotional over eating. The first one is the trigger. Emotional eating can be triggered by stress, boredom, social influences, childhood habits and if you're stuffing your emotions. When triggered, physical effects are seen, such as sweating more or your breathing might be shallower.
The second stage is the cover up. Eating comfort foods such as cookies, ice cream, and cake is all right once in awhile but not always. Comfort foods are high in fat, sugar, and carbohydrates. It’s not only that, they are hard to digest and have many calories. More often than not, you cover up the emotions you feel, especially if you're stressed, with these comfort foods.
Once you try to cover up what you're feeling, you'll feel temporary satisfaction. This next stage, the false bliss stage, makes you forget that you have issues to deal with and makes you forget all your problems.
When the temporary satisfaction feeling wears off, you'll feel the hangover stage. You'll feel physical and emotional pain. The side effects of what you ate will be felt at your physical pain while your emotional pain makes you feel shame and guilt with what you have done. You'll also feel confused and start the emotional eating cycle over again if you don't prevent it.
How can you beat emotional eating? The first thing you need to do is create awareness. The more attention you focus on yourself, the more time you can stop yourself from eating too much.
Next step you need to do is find out what had triggered your emotional eating and refrain from doing it. You need to ask yourself why you did it in the first place.
Now that you know what the issue is, address it directly. If you're not able to change your situation immediately, self-control is your best friend. Stop doing habits that are not beneficial for you. Take time to reflect and understand what's happening and eliminate the things that stop us from reaching our goals.
As soon as you break the cycle of emotional eating, you’ll practice healthy living. This will prevent you from doing it again. Spend some time in reading personal development books or work with a therapist. Get emotional eating help from your friends or family members. You can also get help from support groups with the same goal that you have.
Dealing with emotional eating can be done. Follow these tips to help you break the cycle of your emotional eating habits. You'll be able to lose weight and enjoy your life more. Additionally, you can also drink the Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid to keep you healthy and strong.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.