Can You Beat The Everyday Urban Living Stress?
As you start your day as a city dweller, you might feel more stressed with every activity you do. Skipping breakfast, hurrying to take a bath and when changing your clothes, be stuck in horrendous traffic going to work afterward and then participating in meetings and presentations up to being tired after a day's work can be very exhausting. You need to juggle all your activities and have little time for yourself. You might think city life is too stressful. If this is the case, there's a very big chance that you're experiencing urban stress.
Urban Stress: What Is it?
So what is urban stress? If you're a city dweller, you're more likely to experience stress and other mood disorders than other individuals who live in suburban and rural areas. Environmental factors such as air pollution can greatly contribute to urban stress. This can take a toll on your health not just physically but also mentally and emotionally.
The number one stress indicator is the population change. The second indicator is traffic and being overworked. The air and water quality of the area can also be a stress indicator. Other factors include how toxins and wastes are treated in the environment and how polluted the area is.
Beating Urban Stress
Exercising and taking care of your body would work wonders. It's best if you can get connected with nature because it can enhance your mood and memory. It helps you to be healthier and sleep more soundly too.
You may also try to exercise your mental health by meditation. It reduces your stress levels and gives you more focus and concentration. If all else fails, join a support group that has the similar need or get an expert to help you out.
Additionally, you need to let go of the past and don't regret what you've done with your life. You can no longer control the past, so you need to just keep moving forward. Acceptance is the key of grief and sadness. If this has happened to you, find out what has happened, avoid it and move on.
If you don't beat stress, it can have very harmful side effects to your body and mind. Health conditions such as heart diseases, ulcer, and an increase in blood pressure and sugar levels can be acquired. Prolonged or chronic stress can also lead to memory lapses, depression, and even hair loss.
It's not easy living in the city. Too many factors increase the chance of stress, including overcrowding, pollution, traffic, low-quality housing and congestion. There is no easy way to beat stress but you can fight urban stress. The good thing about it is that there are many ways to chill and relax. The best way is to reconnect with nature once in a while and find some time for yourself.
Urban living has many challenges and can greatly contribute to stress. But the best thing is that you can control it. Try to keep a positive outlook in mind. You can try these tips to lessen or prevent you from being overworked or stressed. So slow down and relax after your day's work. Try Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules to help you get a relaxed mind and a healthy body.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any disease.