Can You Beat Alzheimer’s?
That’s a big question—can you beat Alzheimer’s? Many people combat this disease. In fact, according to studies, there are almost 4 million people in the United States who have Alzheimer’s. Is there anything that can be done, or are we forced to watch our loved ones slowly forget who we are? This disease destroys the memory and a person’s ability to think; basically, it takes away everything that makes a person unique.
Studies have shown that if you have a high amount of folate in your diet, you can actually slow down the progression of Alzheimer’s and even reverse some of the effects. Those who eat a diet rich in folate are not as likely to develop the disease. They’re also less likely to have heart disease thanks to the fact that folate reduces the amount of homocysteine in the blood.
So what can you do to increase the amount of folate in your diet? First, you should eat at least five servings of vegetables and fruit every day. Foods that are high in folate include bananas, oranges, and any vegetable that is dark green and has large leafs, such as cabbage, asparagus, broccoli, and many types of peas and beans.
Antioxidants can also help defeat Alzheimer’s . They are found in many fruits and can help protect the brain from the type of damage that triggers diseases such as Alzheimer’s. Fruits high in antioxidants include blueberries, and raspberries.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.