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Can Hugging Really Give You a Lot of Health Benefits?

If you're feeling down, hugging makes you feel better afterward. Did you know that hugging can give you a lot of health benefits? To know more, read here.

Hugging is usually done to let a friend of family member know that you love them. You can also hug someone as a form of a greeting or a goodbye. But do you know that there are a lot of health benefits from hugging? Here are some facts about hugs that you might not know about:

Why do hugs feel so good? Do you know what happens if you hug someone? When you're hugging someone, it gives you a happy feeling afterward. Hugs can communicate to others on what you are feeling. If you are sincere in hugging someone, the feeling that you get cannot be explained in words. You feel happier and trust that person more. Hugs make us feel good.

Hugging Helps You Physically

Hugs give out endorphins that can relieve pain and soothes your body aches. They block your pain by removing bradykinins, your pain stimulating peptides, and increase better circulation to your body's soft tissues. Hugging can activate your endorphin system that "tunes up" your immune system. This can help you reduce your blood pressure level. It also reduces the levels of cortisol, also called stress hormone, which makes you have a restful sleep.

A hug for 10 seconds can produce a lot of physiological and biochemical reactions that can greatly improve your body's health. It can fight fatigue, lowers the risk of getting heart disease and fights infections. The more hugs you get, the lower your blood pressure will be. This is because it triggers the Pacinian corpuscles or your pressure receptors, signals the brain into lowering your blood pressure. It also helps improve your nervous system by helping it become more parasympathetic. Parasympathetic nerves are receptors of your body that improves digestion and the reproduction organs of your body.

Hugging Helps You Emotionally

Hugging is a powerful method of healing not just physically but emotionally as well. It can reduce your feelings of depression, loneliness, stress and anxiety because hugs release oxytocin. Oxytocin, also called the love hormone or the bonding hormone, boosts a positive relationship with people. This is evident in a mother and her newborn baby's relationship. Oxytocin is created from the hypothalamus and is released into your bloodstream with the help of the pituitary gland. Some of it stays in the brain and is a controlling factor of one's mood and behavior.

Hugs can boost your self-esteem and it is a natural reliever for stress. It helps you calm down and releases any tension. Hugging also increases the feeling of awareness and your sense of belongingness in a community. Also, it gives you a reason to connect more to people. So give a hug to someone who needs it the most.

Hugging can help one to be stronger emotionally and physically. But it's not enough to be healthy. You still need to have proper exercise and diet to have a healthy body. We recommend you drinking Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid as it is a great way of getting nutrition and helps you stay positive with your life.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.