Can Dietary Changes Help Fibromyalgia?
Sadly, there is no cure for fibromyalgia. However, that doesn’t mean things are hopeless. What you can do is try to figure out what triggers your pain flare-ups and avoid it. Sometimes it’s stress, sometimes it’s excessive activity, sometimes it’s even eating certain foods. Fortunately, some people have had success in changing their diets in certain ways. This fibromyalgia diet may actually help many people who suffer from this strange disease.
The first thing you should do is cut out or cut back on caffeine. It’s been shown to make fibromyalgia pain worse and to make the flare-ups occur more often. Replace soda and caffeinated coffee and tea with water whenever possible. Caffeine has a number of other dangers, too, so cutting back or cutting it out completely may improve other health issues you’ve been having.
Get More Vitamin D
Add more Vitamin D-rich foods to your diet. Studies have shown that Vitamin D can help reduce the swelling and muscle pain associated with fibromyalgia. Vitamin D is important for helping you grow strong bones and for a number of other things. However, it’s difficult to get vitamin D through food. Instead, the body makes it from absorbing sunlight through your skin. This means that people who don’t go out in the sun very often or who live in areas that are dark for a good period of the year (such as Alaska) may actually end up deficient in this vitamin. That’s why a lot of people do take vitamin D supplements or take a multivitamin that’s high in vitamin D.
Stay Away from Sodium
Foods that have a lot of preservatives and sodium can make the swelling even worse, so you should do your best to avoid these foods. Also try to cut out anything with MSG or aspartame because they, too, can contribute to muscle swelling and pain.
Eat More Fish!
Fish, especially fish like salmon and tuna, can help reduce inflammation, too. They prevent muscle stiffness and soreness as well and can also help prevent some cardiovascular diseases. Fish help keep the brain and heart healthy. Much of this comes from the Omega-3 fatty acids these fish are so high in. Omega 3 fatty acids have many different benefits, but many people don’t get enough of them to truly make a difference in their overall health. Omega 3 fatty acids can be found in a lot of fish and in some plants, but most people get them from different supplements like fish oils.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.