Building Strong Bones
Calcium is essential for healthy bones and teeth, which is why parents are always encouraging their kids to drink milk. But it’s an important mineral that everyone needs, not just those who have fragile bones or children and teens who are growing. There are many reasons why you need calcium in your diet—it’s not just for strong bones, but that is one of the major reasons we drink milk.
Being Lactose Intolerant
Those who are lactose intolerant have a number of challenges that they must deal with, but the biggest issue is not being able to get a significant amount of calcium from dairy products. They often take calcium supplements in order to make certain that their bones have the necessary calcium to grow and be strong.
Why do We Need Calcium?
Calcium is one of the most important minerals you can get. It is an absolute necessity for keeping your bones strong, and if you don’t get enough of it when you’re younger, you’ll find that you have a lot more issues as you age. Most adults need to have at least 1,000 mg of calcium a day, and women really need more. Calcium can help with things like prehypertension, illness, arthritis, and much more.
Where do we Get Calcium?
One glass of milk is around 300 mg, so it’s important to drink at least four of these a day if possible. Of course, there are other ways of getting calcium, such as eating cheese and ice cream, but milk remains the most effective. Other sources of calcium include yogurt, black molasses, and tofu.
How can you get more calcium into your body? Add some yogurt to your diet. Not only is it rich in calcium and Vitamin D, both of which can help with inflammation, but it’s also high in probiotics that can help digestion and other gut and stomach issues.
If you don’t like milk or are lactose intolerant, there are a couple of options. You can eat beans, which besides being high in calcium are also high in protein. Canned salmon is another option, plus it gives you a good amount of omega-3 fatty acids. Oatmeal is yet another good source of calcium for those who can’t have milk products. Don’t forget to eat some nuts! Brazil nuts and almonds are another good source of calcium. You can get about 100 mg of calcium for every serving of nuts you eat.
You should also stop drinking soda. Soda actually increases the amount of phosphate in your blood, which can actually draw calcium out of your bones and make it harder for the body to absorb more calcium.
Also check your intake of vitamin D. Vitamin D is necessary for the body to absorb and use calcium, so if you don’t have enough vitamin D in your system, you may not be getting enough calcium. These two deficiencies are often seen together, with the lack of vitamin D directly causing the lack of calcium.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola supplement may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.