Boosting Your Brain Power
As we get older, one of the things that we start to notice slipping is our memory. It becomes harder to remember what happened a few days ago, or we find that things you used to know are suddenly gone. When this happens, you might start to worry that you’re in the first stages of Alzheimer’s or dementia. While losing your memory may be a sign of this, it’s often also simply a part of growing old.
Everyone wants to think clearer and have a better memory. There are a number of different things you can do to improve your mental clarity, such as working through puzzles and different games that require critical thinking. But who really wants to do such things? Who has the time? Fortunately, there are a number of different things that can help improve your mental well-being.
The first is to keep your mind active. Doing puzzles like crosswords, Sudoku, and similar things can help keep your mind sharp and your memory active. There are even some specific games online or in print that are designed to help test and improve your memory. These games are very helpful for anyone, not just older people. If you’ve always had a hard time remembering things, you might greatly benefit from these puzzles.
Get the Needed Vitamins and Minerals
If you’re not getting the vitamins and minerals that your body needs, your brain may not be able to function correctly, and you might start to have memory issues. One way of combating this is by taking some supplements and by making sure you are eating right. When you’re not getting the right nutrients or are really sick, the body begins shutting down areas that aren’t as important. You might find that your memory is one of these areas. Some illnesses can also damage the brain and make it more difficult to remember things.
The oleic acid found in some fruits also helps with memory and mental alertness. It keeps the brain sharp and helps keep your senses alert even when they may start to dull due to old age. Make sure fruits are a part of your daily diet.
What do you do if you’ve been diagnosed with Alzheimer’s? You don’t have to sit down and wait for your brain to fail you. Studies have shown that if you have a high amount of folate in your diet, you can actually slow down the progression of Alzheimer’s and even reverse some of the effects. Those who eat a diet rich in folate are not as likely to develop the disease. They’re also less likely to have heart disease thanks to the fact that folate reduces the amount of homocysteine in the blood.
So what can you do to increase the amount of folate in your diet? First, you should eat at least five servings of vegetables and fruit every day. Foods that are high in folate include bananas, oranges, and any vegetable that is dark green and has large leafs, such as cabbage, asparagus, broccoli, and many types of peas and beans.
Antioxidants can also help defeat Alzheimer’s. Want to get more antioxidants in your diet? These special minerals can do a lot for you. We are constantly exposed to a number of free radicals, dangerous particles that can lead to a number of major health concern. Fortunately, antioxidants are like defenders. They destroy the harmful effects of free radicals while improving our overall health state and well-being. So where are the best places to get antioxidants from?
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola supplement may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.