Best Immune Boosting Foods
Best Immune Boosting Foods
Looking to enhance you immune system? Those who have stronger immune systems will naturally be able to fend off colds and flus and just feel better on a day to day basis.
They won’t be as tempted to skip workout sessions because they’ll naturally have more energy and easily be able to get them in and still take on whatever else their day brings.
What you’re eating on a day to day basis is going to have a big influence on your immune system strength, so if you want to see improvements there, you need to check out your diet.
Let’s go over some of the top immune boosting foods to consider.
The first great food to start including in your diet if you want to boost your immune function is fresh or frozen berries. Raspberries, blueberries, strawberries, and blackberries will all help you enhance your health and control your body weight.
They’re low in calories, high in fiber, and lower in sugar. Most importantly, they are loaded with antioxidants that will keep your immune system at its best.
Next, don’t overlook spinach. Spinach is another powerful source of a wide variety of nutrients that will definitely do your body well. It easily ranks in as one of the most nutritious foods in your diet plan, so one that you’ll definitely want to focus on adding in replacement of any other salad greens you happen to be eating.
Serve spinach with some olive oil dressing on top as this helps your body absorb the nutrients found in it slightly better as well.
Salmon is the next superfood to include in your diet plan regularly if you want to kick-start your immune system and feel that much healthier on a day to day basis.
Salmon is not only high in protein, so will help the body repair any tissue damage that may be taking place, but in addition to that, salmon is also a top source of omega fatty acids, which is required for good immune system strength.
Omega fatty acids offer so many additional health benefits that they simply cannot be overlooked in any diet plan.
Get this fish in at least twice per week for optimal results.
Finally, don’t overlook the power of citrus fruits. Citrus fruits such as oranges and grapefruits are very potent in vitamin C content, which is a must for a strong immune system.
Eating these on a regular basis will help to boost your ability to fend off common colds and flu’s before they set in and take you down.
Again, just like berries, they’re also very low in calories, so a perfect choice for those watching their body weight.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.