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Best Diet Tips To Lower Cholesterol

Best Diet Tips To Lower Cholesterol

Looking to lower your cholesterol levels? If so, you need to start paying close attention to what you’re eating on a day to day basis with your diet plan as your food intake has a significant influence on the level of cholesterol you maintain.

Those who eat a healthy and well balanced diet with cholesterol in mind will almost always have lower levels than those who disregard it completely.

This said, let’s have a quick look at the best diet tips that you should know and remember to help you say good-bye to high cholesterol levels.

Add Olive Oil Regularly

The very first thing that you must make sure you’re doing is adding more olive oil to your diet on a day to day basis. This is one of the best healthy fats to help you lower your cholesterol levels and will quickly help you see marked improvements in your health level.

Olive oil is higher in calories, so just watch how much you use so that you can sustain an ideal body weight.

Get Fatty Fish In

Next up, make sure that you are also getting some fatty fish into your diet as well. Fish is an excellent source of omega fatty acids, which play a key role in promoting heart health.

Eating enough omega fats on a day to day basis will not only help you lower your cholesterol, but will also help you combat heart disease and cancer as well.

In addition to fatty fish, you should also consider a quality supplement such as the Amazon Thunder Acai puree product. It is a much more potent source of omega 3’s and doesn’t contain any mercury, which you will take in with fish consumption. The amount of fish you can eat weekly is limited because of the threat of mercury poisoning (and the degree of threat depends on the variety of fish you’re eating), so the Amazon Thunder Acai puree serves as a great addition to ensure your needs are fully met. 

Snack On Nuts

Moving along, also be sure to snack on nuts from time to time.

Nuts are not only rich in healthy fats, but contain a good dose of dietary fiber as well, which will work towards lowering your cholesterol level.

Just like with olive oil, they are slightly higher in calories so be sure that you are only eating a small handful at a time in order to keep your body weight under control.

Avoid Processed Carbs

Finally, the last big change to make to your diet if you want to improve your cholesterol levels is to avoid processed carbohydrates.  Processed carbohydrates are going to turn to triglycerides very quickly in the blood stream, which will then go on to increase your total cholesterol levels as well.

Any form of simple sugars, white bread, or otherwise should be avoided on your diet plan or else you will be increasing your risk of heart disease.

Most people always think that dietary fat is the biggest enemy when it comes to heart disease risk, but in many cases, it’s processed carbohydrates causing you the damage.

Avoid them and you will feel healthier and show lower overall levels of cholesterol as well.

So there you have the key dietary changes to make to help decrease your cholesterol level. Also be sure to supplement with a product such as Amazon Thunder, which will also exert great cholesterol lowering benefits.

 Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.

You can buy the best organic acai berry products here.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.