Berry and Merry Christmas: Why Serve Berries this Holiday
Christmas is just around the corner and if you are still thinking of a healthy recipe to serve, why not experiment with the bright, colorful and flavorful berries? Break the tradition of filling up the dining table with fatty foods and substitute them with low-calorie dishes. Of course, this will include healthy yet delicious desserts made from berries.
Here are some health reasons to consume berries.
1. Berries Help with Weight Reduction
These super fruits are prominent when it comes to weight loss because they contain less calorie compared with other fruits. Nevertheless, they are loaded with essential nutrients. Moreover, berries are rich in fiber which is beneficial not only for good digestion but also in making us feel full for longer periods.
2. Berries Are Antioxidant-Rich Foods
Antioxidants are known to fight the damaging effects of free radicals and berries have these powerful substances. Some of the antioxidants found in berries include Vitamin C, anthocyanins, and quercetin. To start with, Vitamin C as an antioxidant plays a vital role in the synthesis of collagen. This means that Vitamin C is essential for our skin and hair health. Moreover, it also contributes to the decreased risk of eye problems. Similarly, anthocyanins and quercetin do work together to prevent or reduce inflammation such as in the case of arthritis.
3. Berries Are Good for the Brain
Research shows that inclusion of berries in the diet benefits our brain health. For one, berry fruits are packed with antioxidants that protects the brain cells from free radical’s harmful effects. Moreover, strawberries, blueberries, and blackberries are proven to prevent age-related loss of memory. Berries are also rich in flavonoids specifically Anthocyanidins. According to a research conducted in 2012 to women over 70, consumption of foods high in flavonoids is linked to the slower rate of cognitive deterioration.
4. Berries Boost Heart Health
It is already a known fact that eating a rainbow of foods which includes fruits and vegetables has numerous benefits to our health. Berries have varieties which are all equally nutritious. When it comes to heart health, eating these super fruits is suggested. To start with, berries improve heart health by decreasing blood pressure and increasing good cholesterol (HDL) levels. In addition, anthocyanins in berry fruits prevent the buildup of plaque in blood vessels thereby decreasing the risk of having a heart attack.
To sum up, berries are one of the healthiest food on the planet because they are packed with nutrients necessary for our overall health. When not consumed in excess, berry fruits are certainly beneficial not to mention, sweet and flavorful. Therefore, if a healthy lifestyle is your aim for the coming year, start serving nutritious dishes and snacks this Christmas.
In addition to the already popular blueberries, strawberries, and blackberries, another type of berry that is considered as a wonder fruit is acai berry. If this fruit is not a native in your place, there are natural supplements that use acai berry as the main ingredient. Check out Organic and Kosher Certified PURE Freeze-Dried Açai Berry Powder Scoop to know more about its other benefits to health.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.