Benefits of Vitamin E
Vitamin E is one of the essential vitamins and minerals needed for the human body to function. It’s fat dissolvable and is found in many different vegetables, meats, oils, poultry, fruits, wheat germ oil, and eggs. While it’s possible for people to suffer from Vitamin E deficiency, that doesn’t happen as often as some other deficiencies do. However, it’s still advised that people get as much Vitamin E in their diet as possible because it can help combat a number of different illnesses and diseases.
Doctors sometimes tell their patients who have heart issues or are at risk of a heart attack to take a Vitamin E supplement. The vitamin can help reduce the chance of heart attack, prevent chest pains, and help with high blood pressure. It assists in reducing the buildup of plaque in the arteries and may help remove blockages.
Those who have diabetes may also benefit from taking more Vitamin E. That’s because it can help control high blood sugar levels. Some research has also suggested that taking Vitamin E can help reduce the risk of diabetes.
It’s also been shown that Vitamin E can help with memory loss, especially for those who are dealing with Alzheimer’s. It can help those with mild to moderate symptoms improve their memory and can give them extra months or even years of independence. The vitamin has also shown to help decrease the chances of developing a number of types of dementia.
Where does one get Vitamin E? IT’s naturally found in a number of different fruits, vegetables, and nuts. Out of the common foods people eat, sunflower seeds contain the highest amounts of Vitamin E, followed by almonds, spinach, Swiss chard, and avocado. However, there’s an uncommon food that is a great source of Vitamin E: the acai berry. You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.